Don’t work harder, work smarter
We need to stop believing people need to work harder to be productive and instead think about how we can work smarter, says Associate...
The best way to ditch bad habits: what science can teach us
It’s a new year and many people are in the mood for making a fresh start. And that often means giving something up (cigarettes,...
Diet could strongly influence your mental health and wellbeing
In a new study, researchers confirm that diet can strongly influence mental health and wellbeing.
They found that there is increasing evidence of a link...
Are melatonin supplements safe for good sleep?
Sleep is essential in the pursuit of a long, healthy life. While some of us are habitual in our sleep-wake schedules, a lot of...
Is your New Year’s resolution to retire in 2020? Here’s how that might affect...
Some people make resolutions to hit the gym more, others to eat healthier. But for some, retiring might be the top goal for the...
Common fast-food meals may cause slow testosterone in men
Obesity is known to be linked to impaired testicular function, potentially resulting in androgen deficiency and sub-fertility.
While many facts are involved in the cause...
How to stay healthy and avoid the dirtiest places at the gym
During the colder months, many exercise routines transition indoors, especially in gyms.
However, the gym may be one of the dirtiest places you walk into.
Numerous...
More steps for better health
Walking is an easy way to exercise without needing a gym membership.
It’s a popular way to burn calories, and research shows that walking is...
This hormone therapy may help obese people lose weight effectively
Obesity is a common problem in the UK and it is estimated that one in four adults is obese.
One of the most common types...
This type of exercise may boost brain health, prevent cognitive decline
In a new study, researchers found that cardiorespiratory exercise — walking briskly, running, biking and just about any other exercise that gets your heart...