These 4 exercises may prevent brain shrinkage in older people
In a new study, researchers found that older people who regularly walk, garden, swim or dance may have bigger brains than their inactive peers.
The...
Regular bedtime may be good for your waistline
A consistent bedtime doesn't just lead to more productive mornings – it may lead to weight loss among women and contribute to a heart-healthy...
Why hand-washing really is as important as doctors say
As the threat from the coronavirus grows, the Centers for Disease Control and Prevention and other public health officials are stressing the importance of...
Orange juice may help reduce risks of obesity, diabetes
In a new study, researchers found that the equivalent of just two and a half glasses of orange juice a day could reverse obesity...
Better sleep habits may reduce heart disease risk and help lose weight
In two new studies, researchers found that sleeping well, long enough and having regular bedtimes, in addition to meeting the American Heart Association’s Life’s...
irregular sleep patterns may double heart disease risk in older people
In a new study, researchers found that older adults with irregular sleep patterns—meaning they have no regular bedtime and wakeup schedule, or they get...
Sleepy during the day may show high risks for diabetes, cancer
In a new study, researchers found that older people who experience daytime sleepiness may be at risk of developing new medical conditions, including diabetes,...
Maintain your muscle: Strength training at any age
You’ve likely heard that exercise can help you live a longer, healthier life.
When you hear the word ‘exercise,’ you might think of going for...
‘Start low, go slow’ strategy best for pain management in older people
Chronic pain is very common in older people and is often associated with other issues, such as depression, insomnia, social isolation and poor quality...
Common nutrient may help lower inflammation caused by obesity
Glutamine is an important amino acid with many key functions such as providing energy and maintaining good intestinal health.
It also has anti-inflammatory effects on...