This cancer-fighting compound could fight obesity and diabetes, too
In a new study, researchers found that a cancer-fighting compound they discovered some years ago might also reduce body fat and help fight obesity...
How a happy relationship can help your health
Eighties rocker Huey Lewis was right: The power of love is a curious thing, and it might just save your life. Or at least...
Waistline may be the new ‘vital sign’ along with BMI to check your health
In a new statement, researchers suggest that healthcare professionals should routinely measure waist circumference, alongside body mass index (BMI) to properly assess and manage...
Even you take blood pressure, cholesterol drugs, healthy lifestyle still vital
Heart-healthy lifestyle modifications are always recommended whether blood pressure or cholesterol medications are prescribed or not.
But in a new study, researchers found that many...
This type of music may make your exercise more beneficial
In a new study, researchers found that listening to music at a higher tempo reduces the perceived effort involved in exercise and increases its...
Stanford study shows healthy snacks may fight sleep deprivation
Many researchers have looked into the various ways of improving sleep by reducing work hours or rearranging work schedules, but few have examined how...
Chronic stress can cause heart trouble
Sometimes stress can be useful. But constant stress can affect overall well-being and may even impact heart health.
When stress is short-lived, it can help...
High- and low- intensity exercises could influence your brain differently
In a new study, researchers found for the first time that low and high exercise intensities differentially influence brain function.
They discovered that low-intensity exercise...
Sleep apnea may increase vision loss in people with diabetes
When people with diabetes have poor control over their blood sugar levels, the tiny blood vessels at the back of the eye can become...
Your alarm clock could help reduce morning grogginess
In a new study, researchers found the sounds you wake up to could be affecting how groggy and clumsy you are in the morning.
The...