Move a little every day: Daily exercise may be the secret to better sleep
Getting good sleep might be as simple as moving your body every day, according to new research from The University of Texas at Austin.
The...
New wearable sensor could track your hydration in real time—no needles or tests required
As summer temperatures soar in Texas and other hot regions, staying hydrated becomes more important than ever.
But it’s often hard to know when you’re...
How soup might soothe symptoms and support recovery from colds and flu
For generations, chicken soup has been a go-to remedy for people feeling under the weather.
It holds a cherished place in many cultures as a...
Skipping meals twice a week may help people with diabetes and obesity
New research suggests that eating less just two days a week could be more helpful than other popular diet plans for people with obesity...
How common blood pressure drugs affect sleep and mental health
Getting enough sleep is very important for our health. Sleep helps the body rest, the brain stay sharp, and the whole system work better.
But...
Obesity care: why “eat less, move more” advice is failing
For years, people living with obesity have been given the same basic advice: eat less, move more.
But while this mantra may sound simple, it’s...
Want to cut calories? Adding a little spice might help
Turning up the heat in your meals could be a surprisingly simple way to reduce how much you eat, according to a new study...
Why do i fall asleep on the sofa but am wide awake in bed?
Have you ever dozed off on the sofa while watching TV, only to find yourself wide awake once you crawl into bed? You’re not...
From diet to drugs: what really works for long-term weight loss
More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health Organization. This staggering number highlights a...
Low-fat vegan diet reduces body acidity and promotes weight loss
A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people lose weight, compared...