Intermittent fasting works best at night to help you lose weight
In a recent study from Vanderbilt University, researchers found that the circadian rhythms of the body’s biological clock may inform when you should start...
This common gut disease linked to doubling in dementia risk
In a new study, researchers found that inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn's disease, is linked to a more than...
Exercising more may help prevent this common sleep disease
In a new study, researchers found that increased physical activity is linked to a lower risk of obstructive sleep apnea, a common sleep-related breathing...
These 3 things may strongly increase death risk
In a new study, researchers found that smoking, divorce, and alcohol abuse have the closest connection to death out of 57 social and behavioral...
This obesity treatment may increase risk of deadly infection sepsis
In a new study, researchers discovered that a hormone that has been pointed out as a treatment for obesity reduces the resistance to infection...
Your muscles may support a strong immune system
In a new study, researchers have found new evidence that skeletal muscles may help to keep the immune system functions in chronic diseases.
The research...
COVID-19 anxiety, job loss cause nation-wide sleep loss, but this water can help
In a new study, researchers found that the COVID19 pandemic is creating unprecedented levels of sleep deprivation, presenting a big risk to mental and...
Exercise prevents almost 4 million early deaths each year
In a new study, researchers found that at least 3.9 million early deaths are being averted worldwide every year by people being physically active.
The...
How to maintain muscles effectively as we get older
Starting around age 35, we begin to lose muscle mass.
Although regular exercisers lose muscle as they age, inactive people can lose as much as...
Is a summer vacation safe for your family?
Destinations are opening up for summer vacation, but does that mean it is safe to travel with your family?
The most important consideration while traveling...