This popular weight loss diet may strongly change your gut health
In a new study, researchers found that low-carb, high-fat ketogenic diets have a dramatic impact on the microbes residing in the human gut, collectively...
This tree seed may help treat diabetes, obesity
In a recent study from Kumamoto University in Japan, researchers found that Melinjo seed extract (MSE) stimulates the production of adiponectin, a beneficial hormone...
Walking or cycling to work linked to lower risk of early death
In a new study, researchers found that people who walk, cycle, and travel by train to work are at reduced risk of early death...
Chemicals in consumer products may cause obesity, fatty liver diseases
In a new study, researchers found chemical compounds found in many consumer products could be major contributors to the onset of lipid-related diseases, such...
Binge drinking could develop into this mental disorder
In a new study, researchers found that when people binge on more than a few, they could be putting their physical and mental health...
Reducing this nutrient in meals may help prevent brain aging
A recent study from Stony Brook University found that brain changes associated with aging can be seen at a much younger age than would...
Useful tips to help you sleep during COVID-19
The uncertainty and fear associated with the COVID-19 virus are causing many Americans to have difficulty falling asleep and staying asleep, and yet a...
Harvard study shows a new strategy to limit the spread of COVID-19
In a new study, researchers have developed a model to simulate the impact of different physical distancing strategies on the spread of SARS-CoV2, the...
These 4 common exercises may help prevent brain shrinkage
A recent study from Columbia University found that older people who regularly walk, garden, swim, or dance may have bigger brains than their inactive...
Sleep loss may predict depression, thinking problems in older people
In a new study, researchers found that insomnia may strongly increase the risk that older adults will be unable to shake off depression.
The research...