This exercise is vital to improving older people’s health and longevity
When people get older, they may experience a variety of biological changes that can contribute to decreases in skeletal muscle mass, strength, and function.
Such...
5 tips for keeping your New Year’s resolutions
A new year brings hope for a fresh start in life, and making a resolution adds optimism to the season.
Although about 40% of Americans...
2 hours a week close to nature may strongly boost your health and wellbeing
In a new study, researchers found that spending at least two hours a week in nature may be a crucial threshold for promoting health...
How to get started on the path to better health in the New Year
Looking to reboot your health in 2020? What you need to do is clear.
"We should sit less, move more, sleep more and be mindful...
Children who drink whole milk may have lower risk of obesity
In a new study, researchers found that children who drank whole milk had 40% lower odds of being overweight or obese compared with children...
Here’s more evidence your dog might lengthen your life
Letting your health go to the dogs might turn out to be a great idea: New research bolsters the association between dog ownership and...
Time-restricted eating is growing in popularity, but is it healthy?
Tipping the scales at 233 pounds, Charles Joy realized he needed to make some changes.
The 28-year-old Louisville, Kentucky, native already had tried many diet...
Sleep too little or too much linked to this incurable lung disease
In a new study, researchers have discovered that people who regularly sleep for more than 11 hours or less than 4 hours are 2-3...
Hormone therapy may prevent cognitive decline in women
Estrogen has a significant role in overall brain health and cognitive function.
That's why so many studies focused on the prevention of cognitive decline consider...
Dental flossing linked to higher toxic chemicals in the body
In a new study, researchers found certain types of consumer behaviors, including flossing with Oral-B Glide dental floss, contribute to elevated levels in the...