This common mistake may lead to overeating and weight gain
A recent study from the University of Otago and elsewhere found that people are not very good at judging the energy-density of what they...
Beauty sleep could be real, new study shows
In a new study, researchers found for the first time why having a good night's sleep really could prepare us for the rigors of...
Drinking 1% rather than 2% milk could mean 4.5 years of less aging
In a new study, researchers found that drinking low-fat milk—both nonfat and 1% milk—is strongly linked to less aging in adults.
The team examined 5,834...
With flu on the rise nationally, start your new year off safely
It might be the start of a new year, but many Americans are still battling a flu bug from last year.
The Centers for Disease...
How to deal with itchy, red skin effectively
You’ve broken out in a red, itchy rash. You’re likely wondering where it came from—and, most importantly, how to make it go away.
Unfortunately, your...
Common foods may help boost your gut health
In a new study, researchers have found a new way to harness food as medicine to control harmful microbes in our gut while balancing...
This study shows important causes of tooth decay and gum disease
A recent study from Umeå University, Sweden and elsewhere found that hereditary traits and factors such as obesity, education, and personality may cause tooth...
Scientists develop new way to treat type 2 diabetes, obesity
Gastric bypass surgery is a highly effective treatment of obesity and type 2 diabetes.
However, very few eligible patients, only around 1%, are offered surgery...
Drinking coffee may be an effective way to lose weight
In a new study, researchers found that just 4 cups of coffee a day can help shed some body fat.
The research was conducted by...
Weight loss may help treat sleep apnea by reducing tongue fat
In a new study, researchers found that weight loss in obese patients with obstructive sleep apnea (OSA) appears to improve sleep apnea primarily by...