Keep your holiday drinking on the moderate side with this advice
If you're ready to toast – a lot – to the end of 2020, you're in good company. But for your health, find ways...
People with high ADHD-traits are more vulnerable to this sleep problem
In a new study, researchers found that people with high ADHD traits that do not meet the criteria for a diagnosis are less able...
Nightmares linked to these health problems in people with heart disease
In a new study, researchers found that heart patients with weekly nightmares are five times more likely to feel depressed or anxious and even...
Cancer risks from obesity different in men and women
In a new study, researchers found that cancer risks from obesity are different in men and women.
They found that a higher BMI (body mass...
An avocado a day may keep your gut healthy
In a new study, researchers found that eating avocado as part of your daily diet can help improve gut health.
The research was conducted by...
Teatime can be good for your health
Next to water, tea is one of the most popular beverages in the world, and at just a couple of calories per serving, it's...
Scientists find ‘three pillars’ of good mental health
In a new study, researchers found that getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and...
People with this heart problem should avoid heavy alcohol drinking
In a new study, researchers found that 14 drinks a week is linked with a higher risk of health problems including stroke and embolism...
Why failing hearts love hard workouts
In a new study, researchers found that exercise reduces the severity of heart failure, improves heart function, and increases work capacity.
The intensity of the...
These wholegrain foods may help prevent liver inflammation and weight gain
In a recent study at the University of Eastern Finland and elsewhere, researchers found the consumption of dietary fiber from oat and rye brans...