Scientists find ‘three pillars’ of good mental health
In a new study, researchers found that getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and...
People with this heart problem should avoid heavy alcohol drinking
In a new study, researchers found that 14 drinks a week is linked with a higher risk of health problems including stroke and embolism...
Why failing hearts love hard workouts
In a new study, researchers found that exercise reduces the severity of heart failure, improves heart function, and increases work capacity.
The intensity of the...
These wholegrain foods may help prevent liver inflammation and weight gain
In a recent study at the University of Eastern Finland and elsewhere, researchers found the consumption of dietary fiber from oat and rye brans...
This sleep problem puts a strain on the heart
In two new studies, researchers found that patients with obstructive sleep apnea (OSA) have higher immediate heart rate variability.
In addition, the greater changes in...
These 2 things may increase fall risk in older people
In a new study, researchers found that elderly people living alone or without social contact may be more likely to fall in their homes...
These are the best foods for brain health
It is easy to see the connection between an unhealthy diet and an expanding waistline.
The connection between food and brain health can be harder...
Harvard study shows how obesity can boost cancer growth
Obesity has been linked to increased risk for over a dozen different types of cancer, as well as worse prognosis and survival.
Over the years,...
More years of obesity means higher risk of disease, study finds
In a new study, researchers found that a greater obesity duration is linked to worse values for all heart-metabolic disease factors.
The research was conducted...
This surgery could help reduce severity of COVID-19
In a new study, researchers found that among patients who have obesity and who tested positive for COVID-19, a past history of bariatric surgery...