This type of music may make your exercise more beneficial
In a new study, researchers found that listening to music at a higher tempo reduces the perceived effort involved in exercise and increases its...
Stanford study shows healthy snacks may fight sleep deprivation
Many researchers have looked into the various ways of improving sleep by reducing work hours or rearranging work schedules, but few have examined how...
Chronic stress can cause heart trouble
Sometimes stress can be useful. But constant stress can affect overall well-being and may even impact heart health.
When stress is short-lived, it can help...
High- and low- intensity exercises could influence your brain differently
In a new study, researchers found for the first time that low and high exercise intensities differentially influence brain function.
They discovered that low-intensity exercise...
Sleep apnea may increase vision loss in people with diabetes
When people with diabetes have poor control over their blood sugar levels, the tiny blood vessels at the back of the eye can become...
Your alarm clock could help reduce morning grogginess
In a new study, researchers found the sounds you wake up to could be affecting how groggy and clumsy you are in the morning.
The...
These two things may make your brain age fast
In a new study, researchers found that daily drinking and smoking may be linked to increases in brain aging compared to those who drink...
Weight loss surgery may reduce the risk of heart failure, high blood pressure
In a new study, researchers found that compared with routine care, weight loss surgery was linked to a reduced risk of high blood pressure,...
These 5 healthy habits may help you live longer, free of chronic diseases
In a new study, researchers found that maintaining five healthy habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too...
Exercising and dieting may not help you lose weight
A recent study from Tulane University and elsewhere found that more Americans are trying to lose weight by eating less, exercising, drinking water and...