Exercise could protect bone health after weight loss surgery
Although weight loss surgery is a highly effective treatment for obesity, it can be detrimental to bone health.
In a new study, researchers found that...
How to improve your well-being in the COVID-19 pandemic
Have you been feeling more stressed than usual?
Many people are during these challenging times. The COVID-19 pandemic has many people feeling overwhelmed.
Everyone feels stress...
Laughing is good for your mind and your body – here’s what the research...
Amusement and pleasant surprises – and the laughter they can trigger – add texture to the fabric of daily life.
Those giggles and guffaws can...
Here’s to a healthy 2021, with resolutions from heart doctors
Deep in their hearts, everyone has to be looking forward to a fresh start in 2021.
And who would know better about matters of the...
For better heart health, step to it
In a new study, researchers found that women who met the federal physical activity guideline of 30 minutes per day of moderate activity exclusively...
How to make your health a priority in 2021
As the holiday season comes to a close, people choose to take on a fresh start to the New Year by making resolutions to...
This exercise method can help with arthritic knees
Millions of Americans suffer from the pain of arthritic knees.
In a new study, researchers found that an innovative exercise regimen may help relieve discomfort...
Cholesterol-lowering drugs may boost gut health in obese people
In a new study, researchers found that statin drugs, a group of cholesterol-lowering medications, may help improve gut health in obese people.
The research was...
Chronic alcohol drinking may cause these 2 mental diseases
Deep within the brain, a small almond-shaped region called the amygdala plays a vital role in how we exhibit emotion, behavior and motivation.
Understandably, it's...
Fitness apps and wearable activity trackers can boost your physical activity levels
In a new review study, researchers found that smartphone fitness apps and wearable activity trackers do help boost physical activity levels.
The size of the...