How long you should fast for weight loss, according to science
In a new study, researchers found that two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss.
The study reported...
This office-based exercise could reduce heart disease risk by 15%
In a new study, researchers found employers could help staff reduce their risk of heart disease by 15% if they introduced specialized exercise bikes...
Plant-based diets can promote healthy aging
In a new paper, researchers suggest eating a plant-based diet can promote healthful aging and mitigate the global burden of disease.
The research was conducted...
Why some people have problems with alcohol
A recent study at Yale University and elsewhere did a genome-wide analysis of more than 435,000 people and identified 29 genetic variants linked to...
These two exercises may be a adjunctive treatment for COVID-19
In a new study, researchers found that the anti-inflammatory and other beneficial effects of meditation and yoga practices make them potential adjunctive treatments of...
Protein from plant-based food may help you live longer
In a new study, researchers found plant protein from tofu or beans may help people live longer.
They found getting daily protein from plants instead...
This sleep problem may increase death risk, reduce your life span
In a new study, researchers found deep sleep is essential for good health, and too little of it may shorten your life.
REM (rapid eye...
Brain benefits of exercise can be gained with a single protein
In a new study, researchers found that a liver protein may be responsible for the well-known benefits of exercise on the aging brain.
The findings...
This diet could support healthy testosterone levels
In a new study, researchers found that men who follow plant-based diets have testosterone levels that are basically the same as the levels in...
Unhealthy lifestyle habits may increase your risk of COVID-19
Unhealthy lifestyle choices, like smoking and avoiding exercise, are known risk factors for certain cancers and cardiovascular disease.
A growing body of research reveals that...