This weight training could boost health in older people
According to the National Institute on Aging, people aged 65 or over are more likely to suffer from cardiovascular disease and limited mobility in...
How to protect yourself from the stress of politics
We interrupt your latest binge of breaking political news, fear-provoking campaign commercials and angry posts from your favorite pundit to report that politics can...
This sleep loss treatment offers relief
Insomnia causing sleepless nights, daytime fatigue, and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety, and stress a common...
How much weight loss do you need to live longer and have a healthy...
In a new study, researchers found that 5% to 10% of surgically induced weight loss is linked to improved life expectancy and cardiovascular health.
In...
This simple habit could help reduce type 2 diabetes symptoms
In a new study, researchers found that regular heat exposure through a hot bath is linked to a beneficial effect on risk factors for...
These lifestyle changes can help prevent severe COVID-19
As infectious disease experts continue to study COVID-19, they have been able to uncover many of the factors that lead to more severe symptoms.
It’s...
How to fight back this flu season
The fall signals the start of the flu season, which, along with the COVID-19 pandemic, some are calling a “twindemic.”
How and why should people...
Too much or too little sleep is bad for your brain
In a new study, researchers found that too little or too much sleep may contribute to declines in thinking.
Too little sleep was defined as...
Early birds vs night owls: for people with diabetes, an early bedtime is best
In a new study, researchers found that people who go to bed early are more likely to be in better health and more physically...
Sugar in your diet can cause excessive heart fat and belly fat
Excess sugar consumption is a worldwide problem. The six countries with the highest sales of sugary drinks per capita are Chile, Mexico, Argentina, Peru,...