Most diets could help lose weight and lower blood pressure for less than 1...
Obesity has nearly tripled worldwide since 1975, prompting a plethora of dietary recommendations for weight management and cardiovascular risk reduction.
But so far, there has...
Exercise may help slow or prevent vision loss
In a new study, researchers found that exercise can slow or prevent the development of macular degeneration and may benefit other common causes of...
Scientists find how to delay memory loss in older people
A recent study at King’s College London found that small lifestyle changes such as diet and exercise could influence brain aging through certain molecular pathways.
This means...
Sleeping in on weekends cannot pay off your “sleep debt”
In a new study, researchers found that sleeping in on weekends won't erase people’s 'sleep debt’.
The finding centered on adults who regularly get only...
Moderate alcohol drinking may protect your brain, this study shows
In a new study, researchers found that moderate alcohol consumption—a glass or two per day—might actually preserve your memory and thinking skills.
This benefit held...
Eating this food could cause excessive belly fat and heart fat
In a new study, researchers found that sugar consumption is linked with larger fat deposits around the heart and in the abdomen, which are...
7 tips for a safer Fourth of July fireworks show
Is your town’s fireworks display canceled due to COVID-19? If you’re now thinking about setting off fireworks at home, use this advice to keep...
Simple ways to manage breathlessness at home during COVID-19
In a new study, researchers have produced a simple guide to manage breathlessness at home during the COVID-19 outbreak.
The guide offers simple tips known...
‘Very low’ health risk of using 5G wireless networks
In a new review study, researchers weigh in on recent online reports that warn of frightening health consequences from the new fifth-generation (5G) wireless...
Why long-term exercise could effectively prevent diabetes, heart disease, cancer
In a new study, researchers found decades-long endurance training alters the activity of genes in human skeletal muscle that are important for metabolic health.
Sex...