Even moderate alcohol drinking could damage your brain
In a new study, researchers found that even moderate alcohol drinking is linked to decreased brain volume.
The research was conducted by a team at...
New wireless device could monitor sleep positions without cameras or body sensors
MIT researchers have developed a wireless, private way to monitor a person’s sleep postures — whether snoozing on their back, stomach, or sides —...
For people with type 2 diabetes, the dose of exercise matters
In a new study, researchers found for people with type 2 diabetes, both aerobic exercise training (like walking or jogging) and resistance exercise training...
Fatter legs linked to lower risk of high blood pressure
In a new study, researchers found adults with fatter legs — meaning they have a higher percentage of total body fat tissue in their...
This well-known drug may help reduce muscle aging
With life expectancy increasing, age-related diseases are also on the rise, including sarcopenia, the loss of muscle mass due to aging.
In a new study,...
COVID-19 stress may be hard to beat even with more exercise, study shows
In a new study, researchers found exercise could help reduce anxiety and stress, but it may not be enough for the levels caused by...
This vitamin level in blood can predict future health risks and death
In a new study, researchers found free, circulating vitamin D levels in the blood may be a better predictor of future health risks in...
This sleep problem is a new risk factor of type 2 diabetes
In a new study, researchers found insomnia is a new risk factor linked to increased risk of developing type 2 diabetes.
They found 34 risk...
This exercise may not benefit your longevity
In a recent study at Arizona State University, researchers found that the social aspect of exercising may be just as important as its physical...
Being generous may help you live longer
The act of giving and receiving increases well-being: the recipient benefits directly from the gift, and the giver benefits indirectly through emotional satisfaction.
In a...