Want a better sleep? Prebiotics could help
In a new study, researchers found that specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria.
The research...
This common supplement could improve your night vision quickly
Docosahexanoic acid (DHA), a polyunsaturated fatty acid found in mackerel, herring, tuna, and halibut, is known to be present in high concentrations in the...
Being overweight may raise risk of advanced prostate cancer
In a new study, researchers link being overweight in middle age and later adulthood to a greater risk of advanced prostate cancer.
Prostate cancer is...
Fasting at night or in the morning? Listen to your biological clock
In recent years, diet trends such as Intermittent Fasting have popularized the practice of delayed or restricted eating for many individuals looking to manage...
More people are poisoned by essential oils
Essential oils are aromatic, volatile liquids extracted from plant material by steam distillation and named for the plants from which they are derived.
The oils...
These 4 exercises may prevent brain shrinkage in older people
In a new study, researchers found that older people who regularly walk, garden, swim or dance may have bigger brains than their inactive peers.
The...
Regular bedtime may be good for your waistline
A consistent bedtime doesn't just lead to more productive mornings – it may lead to weight loss among women and contribute to a heart-healthy...
Why hand-washing really is as important as doctors say
As the threat from the coronavirus grows, the Centers for Disease Control and Prevention and other public health officials are stressing the importance of...
Orange juice may help reduce risks of obesity, diabetes
In a new study, researchers found that the equivalent of just two and a half glasses of orange juice a day could reverse obesity...
Better sleep habits may reduce heart disease risk and help lose weight
In two new studies, researchers found that sleeping well, long enough and having regular bedtimes, in addition to meeting the American Heart Association’s Life’s...