Excess fat in the neck may increase heart disease risk
In a new study, researchers warn that an accumulation of fat in the neck (both the double chin and the deeper deposits) may increase...
This common habit may harm your attention and memory functions
In a recent study from Stanford University, researchers found they can predict whether a person will remember or forget based on their brain activity...
Nightly sleep of 5 hours, less, may increase risk of dementia
In a new study, researchers examined the connection between sleep disturbances and deficiencies among older adults and the risk of dementia and death.
They found...
This sleep issue may strongly harm your heart
Obstructive sleep apnea affects approximately 1 billion people worldwide.
It is one of the most prevalent sleeping disorders, putting a great strain on national economies...
Regular exercise may help prevent dementia, study shows
In a new study, researchers found that regular exercise can improve brain function and may protect against dementia in middle-aged and older adults, with...
Plant-based diets can harm your bone health without these two nutrients
In a new study, researchers found that plant-based diets can pose a risk to bone health if adequate calcium and vitamin D intakes are...
Instant death from heart attack common in people who do not exercise
In a new study, researchers found that an active lifestyle is linked to a lower chance of dying immediately from a heart attack.
The research...
This supplement could help lower death risk like regular exercise
In a recent study from West Virginia University, researchers found that glucosamine supplements may reduce overall mortality as well as regular exercise does.
The study...
How to take care of your mind and heart on Valentine’s Day
Heart-shaped candy, jewelry advertisements, and a seeming shortage on red roses can only mean one thing: Valentine’s Day.
While there is no shortage of love...
Should I really wear 2 face masks? Hear from an expert
As several new variants of the novel coronavirus are now circulating the U.S., many people are wondering:
Should we be wearing two face coverings instead...