Doing exercise this way is best for your heart health
For most people, the benefits of aerobic exercise far outweigh the risks.
But in a new scientific statement, researchers found that extreme endurance exercise --...
Having trouble sleeping? Here’s the science on 3 traditional bedtime remedies
Sleep is essential for good health. Poor sleep quality, or not enough sleep, can negatively affect our mood, cognitive function, and immune system.
Stress can...
Afternoon napping linked to better mental agility, study finds
In a new study, researchers found that taking a regular afternoon nap may be linked to better mental agility.
It seems to be linked to...
This health problem can make Alzheimer’s disease more dangerous
In a new study, researchers found that being overweight is an additional burden on brain health and it may exacerbate Alzheimer's disease.
They found obesity...
Smoking and vaping can damage kidneys in people with diabetes
In a new study, researchers found that nicotine can worsen kidney disease in smokers with diabetes and damages kidney filters in these people.
The toxic...
Alcohol may cause immediate harm on the heart in these people
A daily alcoholic drink for women or two for men might be good for heart health, compared to drinking more or not drinking at...
On nights before a full moon, people go to bed later and sleep less
For centuries, humans have blamed the moon for our moods, accidents and even natural disasters.
But new research indicates that our planet’s celestial companion impacts...
COVID-19 may be seasonal, study shows
In a new study, researchers found that COVID-19 may be a seasonal disease, like the flu.
They found COVID-19 cases and mortality rates, among other...
Smoking history linked to worse COVID-19 outcomes
In a new study, researchers found that cumulative cigarette smoke exposure is a big risk factor for hospital admission and death from COVID-19.
The research...
Lack of sleep can hurt your brain like concussion
In a new study, researchers found that a lot of people might be going through life with symptoms that resemble concussion.
They found between 11%...