Common sleep drugs may raise dementia risk, study shows
A new study from the University of California, San Francisco, has found that taking sleep medications could raise the risk of developing dementia, especially...
Exercise could protect the brain, even when energy supplies are low
We all know that exercise is good for our bodies, but new research from the University of Missouri shows that it may be just...
Build muscle strength if you want to live longer and healthier
Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.
"Muscle...
Walking 4000 steps a day can help you live longer, study finds
Good news for people who don't like going to the gym or running for miles: you don’t have to be an athlete to get...
A little exercise goes a long way for brain health in older adults
Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new research from...
How to maintain your weight after completing weight loss medications
Weight-loss medications help adjust the hormones that make a person feel hungry, causing them to feel full faster after eating small portions. However, once...
Cycling boosts health and longevity in older adults
A new long-term study from Japan shows that older adults who regularly ride bicycles are less likely to need long-term care or die over...
Many older people in long-term care face severe disability, study finds
A new study has found that many older adults admitted to long-term care (LTC) homes end up living their final years in a state...
Orange compound shows promise in treating obesity and diabetes
Scientists from Western University in Canada have discovered that a natural substance found in sweet oranges and tangerines could help fight obesity and protect...
Study shows how fasting impacts the immune system
New research from The University of Manchester is changing the way scientists think about how fasting affects the immune system.
In a study on mice,...