Eating fruit and vegetables this way can help you live longer
In a new study, researchers found that eating about five daily servings of fruits and vegetables, in which 2 are fruits and 3 are...
These 2 things may increase your fall risk
In a recent study at University College London, researchers found that older people living alone or without social contact may be more likely to...
How to prevent premature skin aging effectively
As people age, it’s natural to experience thinner, drier skin and an increase in wrinkles and other signs of aging.
However, sometimes one’s environment and...
This vegetable can add important nutrients to your daily diet
In a new study, researchers found that adding mushrooms to a daily diet could increase several micronutrients including shortfall nutrients while having a minimal...
These jobs may be linked to higher risk of heavy drinking
In a new study, researchers found that working in certain occupations may be associated with a higher likelihood of heavy drinking in people aged...
Even short sitting time may harm cognitive function in these people
In a new study, researchers found that overweight people who spent more sedentary time in bouts lasting 20 minutes or more were less able...
7 tips to maintain a healthy gut
The gut is like your second brain and can have a significant impact on your overall health, advises a nutrition expert.
Whitney Linsenmeyer, Ph.D., assistant...
These two daily habits can reduce diabetes risk in older people
In a new study, researchers found that moderate-to-vigorous physical activity and less sedentary time improve blood sugar levels and reduce the risk of type...
This surgery could reduce risk of severe COVID-19
The Centers for Disease Control and Prevention reported that more than 70 % of U.S. adults are overweight or have obesity, which may increase...
Genes that increase obesity risk also can protect against diseases
In a new study, researchers found a range of genes that are linked to both elevated levels of body fat, as well as offering...