This supplement may strongly improve your night vision
In a recent study published at ChemRxiv.org, researchers found that fish oil supplements can strongly improve ‘night vision’.
The study is from Loughborough University. The authors...
This exercise really can keep you fit
High-intensity interval training (HIIT) has become increasingly popular as it's a quick and effective way to improve health.
This is all the more important as...
Doing housework may improve your brain health
In a new study from Baycrest, researchers found that engaging in household chores may be beneficial for brain health in older adults.
They found older...
How sleep affects your overall health
Most people know a good night’s sleep helps them feel refreshed and invigorated. But fewer realize how vital sleep is to their overall health...
This vitamin deficiency may may harm your muscle function
In a new study from the Garvan Institute of Medical Research, researchers found that vitamin D deficiency may impair muscle function due to a...
Is it a cold sore or cancer? Yearly dental visits can prevent more than...
You might know that yearly dental exams are recommended to keep your teeth and gums healthy. But did you know these routine visits can...
Waist size may better predict heart rate problem in men
In a new study from University Medical Center Utrecht, researchers found that body mass index may be more helpful in predicting the risk of...
This existing heart drug could help treat obesity
It has long been known that obesity is an inflammatory disease, i.e. a chronic defensive reaction of the body to stress caused by excess...
Mindfulness can make you selfish: Buffalo study shows
Mindfulness and meditation are linked to reducing stress and anxiety while increasing emotional well-being.
But how does mindfulness affect the range of human behaviors—so-called prosocial...
Diets high in these foods may increase gut inflammation
In a new study, researchers found that a high dietary intake of animal products, processed foods, alcohol and sugar is linked to a gut...