This walking exercise could keep older people fit and health
In a recent study published in Mayo Clinic Proceedings, researchers found an effective way to increase overall fitness and decrease lifestyle-related disease (LSD) through Interval...
Doing exercise this way may strongly benefit your heart health
In a recent scientific statement from Oakland University, researchers found that extreme endurance exercise — such as participation in marathons and triathlons for people...
This common sleep habit may increase your heart disease risk
In a recent study at the University of Notre Dame, researchers found that whether or not you go to bed on time could also...
Healthy sleep may rely on long-overlooked brain cells
For something we spend one-third of our lives doing, we still understand remarkably little about how sleep works.
For example, why can some people sleep...
This hobby may help protect against cognitive decline in older people
In a recent study at the University of Helsinki, researchers found that choir singing can improve cognitive functioning in the elderly.
The study is published...
Losing weight through exercise
In the US, the prevalence of obesity was 42.4% in 2017/2018, according to a survey of the National Center for Health Statistics (NCHS).
Concurrently millions...
5 tips to move more throughout the day
One in four U.S. adults are sitting for longer than eight hours each day, and this lack of activity is bad for mental and...
The pros and cons of weighing yourself every day
This is the year you've vowed to lose weight. You step on the scale to mark the starting point toward your goal.
Now how often...
No pain, no gain in exercise for this common artery disease
In a new study from Northwestern Medicine, researchers found that no pain means no gain when it comes to reaping exercise benefits for people...
What you need to know about mental fatigue
Someone asks you a simple question and you snap. Common tasks, like washing the dishes, feel impossible to accomplish.
Constant virtual meetings on camera leave...