This sleep problem may increase risk of sudden death, high blood pressure
In a new study from Penn State College of Medicine, researchers found that people living with obstructive sleep apnea (OSA), a condition that occurs...
Healthy lifestyle may help reduce high genetic risk of cancer
In a new study from Nanjing Medical University, researchers found healthy lifestyle factors such as abstinence from smoking and drinking, low body mass index,...
20-minute exercise may strongly boost your brain health
In a recent study published in the Journal of Science and Medicine in Sport, researchers found that the brain derives substantial benefits from both...
Find your way back to the gym – safely
If the pandemic put your workout routine on ice, you're in good company.
Gym attendance plummeted last year, and as people slowly return, their bodies...
This common sleep issue may be a big risk factor of COVID-19
Sleep apnea causes breaks in breathing (apnea) while a person is asleep.
In a recent study published in Sleep Medicine and Disorders: International Journal, researchers found...
Aerobic exercise can boost healthy brain aging, study finds
Neuroscientists have long known that aerobic exercises, like walking, swimming, running, or biking, are largely beneficial for brain health.
In a new study from Colorado...
This sleep problem could damage key blood vessels
Severe sleep apnea is associated with major changes in key arteries and could speed up vascular aging, according to new research.
The study published Monday...
Harmful body fat can increase your risk of dementia
In a new study from the University of South Australia, researchers found that harmful body fat not only increases waistline but also the risk...
Exercise may help reduce colon cancer growth
In a recent study from the University of Queensland, researchers found exercise may play a role in reducing the growth of colon cancer cells.
They...
One hour of exercise a week can prevent depression, study finds
In a recent study from the University of New South Wales, researchers found that regular exercise of any intensity can prevent future depression --...