Fat in the blood linked to this sleep disease
In a new study from South Australian Health and Medical Research Institute, researchers found a potential link between obstructive sleep apnea (OSA) and a...
This healthy habit can lower risks of stroke and heart rhythm problems
In a recent study published in the European Heart Journal, researchers found that physical activity that conforms to medical and health association guidelines is...
For these people, change in weight linked to higher death risk
In a new study from Duke-NUS Medical School, researchers found middle-aged and elderly adults who gain or lose a moderate to a large amount...
How to sleep to prevent Alzheimer’s disease
Like so many other good things in life, sleep is best in moderation.
In a new study from Washington University in St. Louis, researchers found...
Major weight loss may reverse heart disease risks
In a new study researchers found major weight loss appears to reverse most of the cardiovascular risks linked with obesity.
The findings suggest that the...
This diet may boost your gut health and weight loss
In a recent study from the University of Copenhagen, researchers found eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases gastrointestinal discomfort...
10 minutes less sitting everyday may help prevent diabetes, heart disease
In a recent study published in Medicine & Science in Sports & Exercise, researchers found that even a short reduction in daily time spent in...
Your next doctor’s prescription might be to spend time in nature
Dr. Robert Zarr loves to write prescriptions that you don't have to take to the pharmacy.
Instead, he sends patients outside to soak in the...
Flu shot may help prevent severe COVID-19
In a recent study published in PLoS One, researchers found that the flu vaccine may provide vital protection against COVID-19.
The findings strongly suggested that...
This exercise can reduce frailty in older people
In a new study from the University of Stirling, researchers found resistance training in frail older adults is effective in delivering significant improvements in...