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This common sleep issue may increase your heart death risk

In a new study published in the European Heart Journal, researchers found a clear link between unconscious wakefulness during sleep and a higher risk...

Intermittent fasting ‘no magic bullet for weight loss’, study finds

In a new study from the University of Bath, researchers challenge a popular belief that intermittent fasting diets such as alternate day fasting or...

We aren’t living longer: Our improved lifespan is the result of not dying young

In a new study from Oxford and elsewhere, researchers found people probably cannot slow the rate at which they get older because of biological...

Many people with heart disease know the risks, yet still don’t stop smoking

In a new study from Wake Forest School of Medicine, researchers found that many adults with a history of heart disease continue to smoke...

Beyond remission: From alcohol dependence to optimal mental health

In a new study from Carleton University, researchers found that the possibility of ending alcohol dependency gets easier with age. Moreover, more than half of...

Once or twice weekly daytime nap may lower heart attack/stroke risk

In a new study from the University Hospital of Lausanne, researchers found that a daytime nap taken once or twice a week may lower...

No pain, no gain in exercise for peripheral artery disease

About 8.5 million in the United States and about 250 million people worldwide have lower extremity peripheral artery disease (PAD). People with PAD have...

Trying not to overeat? How you eat matters

In a new study from The Pennsylvania State University, researchers found people who eat faster or take larger bites are more likely to eat...

The best foods for brain health

It's easy to see the connection between an unhealthy diet and an expanding waistline. The connection between food and brain health can be harder...

People with depression lack this stuff in the brain to fight chronic stress

In a new study from Emory University, researchers found a novel biomarker indicating resilience to chronic stress. But this biomarker is largely absent in people...