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Lifestyle interventions can reduce weight gain in people with psychosis

Lifestyle interventions can reduce weight gain in people with psychosis

Psychosis is a severe mental disorder, in which thoughts and emotions are impaired and the patients lose their contact with external world. People with psychosis...
Why yo-yo dieting is bad for your health?

Why yo-yo dieting is bad for your health?

3 big harms of yo-yo dieting you should know Many people who try to lose weight are familiar to the term yo-yo dieting. Yo-yo dieting is...
Four types of hot flash every woman should know

Four types of hot flash every woman should know

Hot flashes and night sweats involve a sudden flush of feverish heat and are linked to menopause, the time when a woman’s menstrual period...
5 best exercises do wonders to your health

5 best exercises do wonders to your health

Regular exercise plays an important role in a healthy and happy life. It can help you keep a healthy body weight, maintain a good body...
How a good sleep can help your heart

How a good sleep can help your heart

When people talking about a healthy lifestyle, they always include a healthy diet and regular exercise. It is true the eating well and moving around...
Want better sleep and memory

Want better sleep and memory? Listen to this noise

Deep sleep is critical for good memory performance. But when we get older, deep sleep decreases gradually. That is why many people have memory...
Why marriage is so important to your health

Why marriage is so important to your health

The royal wedding is done. Now the royal marriage starts. We wish Harry and Megan will live happily ever after. Seriously, marriage is very important...
Are you suffering from insomnia

Are you suffering from insomnia?

In a recent study, scientists from University of Pennsylvania find that 1 in 4 Americans develop insomnia every year. But the good news is that...
3 simple lifestyle changes can help you enjoy longer life

3 simple lifestyle changes can help you enjoy longer life

Recent scientific research has shown that a healthy lifestyle plays an important role in our life expectancy. What is a healthy lifestyle? It mainly includes a...
How the body clock impacts our health

How the body clock impacts our health

Last year, three scientists who found how our bodies tell time won the 2017 Nobel Prize for physiology or medicine. The body clock, or circadian,...