Lifestyle interventions can reduce weight gain in people with psychosis
Psychosis is a severe mental disorder, in which thoughts and emotions are impaired and the patients lose their contact with external world. People with psychosis...
Why yo-yo dieting is bad for your health?
3 big harms of yo-yo dieting you should know Many people who try to lose weight are familiar to the term yo-yo dieting. Yo-yo dieting is...
Four types of hot flash every woman should know
Hot flashes and night sweats involve a sudden flush of feverish heat and are linked to menopause, the time when a woman’s menstrual period...
5 best exercises do wonders to your health
Regular exercise plays an important role in a healthy and happy life. It can help you keep a healthy body weight, maintain a good body...
How a good sleep can help your heart
When people talking about a healthy lifestyle, they always include a healthy diet and regular exercise. It is true the eating well and moving around...
Want better sleep and memory? Listen to this noise
Deep sleep is critical for good memory performance. But when we get older, deep sleep decreases gradually. That is why many people have memory...
Why marriage is so important to your health
The royal wedding is done. Now the royal marriage starts. We wish Harry and Megan will live happily ever after. Seriously, marriage is very important...
Are you suffering from insomnia?
In a recent study, scientists from University of Pennsylvania find that 1 in 4 Americans develop insomnia every year. But the good news is that...
3 simple lifestyle changes can help you enjoy longer life
Recent scientific research has shown that a healthy lifestyle plays an important role in our life expectancy. What is a healthy lifestyle? It mainly includes a...
How the body clock impacts our health
Last year, three scientists who found how our bodies tell time won the 2017 Nobel Prize for physiology or medicine. The body clock, or circadian,...