Defying your body clock may lead to depression, anxiety, study finds
In a new study from the University of Exeter, researchers found that people whose sleep pattern goes against their natural body clock are more...
Doing this can lower your risks of stroke and heart rhythm problems
In a new study from Massachusetts General Hospital, researchers found that physical activity that conforms to medical and health association guidelines is linked to...
Protecting yourself from the heat and sun
After a long winter cooped up, the arrival of sunny days can make you eager to be outside. Getting outdoors can be good for...
This sleep-related brain activity can help prevent Alzheimer’s disease
In a new study from The Pennsylvania State University, researchers found evidence of sleep-dependent low-frequency (<0.1 Hz) global brain activity in the clearance of...
Health benefits of mindfulness you need to know
Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the...
Common anxiety and sleep drugs may lead to addiction
In a recent study at Yale University, researchers found that a class of drugs called benzodiazepines that can help treat anxiety and insomnia may...
This health problem may increase risk of long-term complications in COVID-19
In a new study from Cleveland Clinic, researchers found that survivors of COVID-19 who have moderate or severe obesity may have a greater risk...
This therapy may treat sleep loss better than pills
In a new study from Flinders University, researchers found a short course of intensive behavioral therapy may treat insomnia better than a sleeping pill...
Lack of sleep in middle age may increase dementia risk
Not sleeping enough can harm your health. It raises your risk of many diseases and disorders. A new study found this may include dementia.
The...
This type of exercise may slow down bone aging
In a new study from the University of Jyväskylä, researchers found that regular strength and impact-type training may decrease or even prevent age-related bone...