Sleeping at this time may lower your heart disease risk
In a new study from the University of Exeter, researchers found going to sleep between 10:00 and 11:00 pm is linked to a lower...
Exercise can effectively treat anxiety, study finds
In a new study from the University of Gothenburg, researchers found both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder...
Sitting more may increase your feelings of depression, anxiety
As people adhered to stay-at-home orders or self-isolated during the early months of the COVID-19 outbreak, daily commutes turned into shuffles between the bedroom...
Moderate alcohol drinking is good to your heart, this study says
In a new study from Monash University, researchers found that moderate drinking of alcohol is associated with a reduced risk of heart disease and...
How to deal with dizziness
You need your sense of balance to stand, walk, bend down, drive, and more. If it gets disrupted, you may struggle to work, study,...
Can eating alone be bad for your heart?
As women age, their risk of heart disease exceeds men's largely because of decreased levels of estrogen that regulate vascular function.
In a new study,...
Intermittent fasting can boost your weight loss, metabolic health
In a new study from the University of Illinois Chicago, researchers found intermittent fasting can produce clinically significant weight loss as well as improve...
Daylight saving time is doing far more harm than good, according to sleep scientists
Twice a year, every year, Americans dutifully change the clocks throughout their homes, cars and offices in service of daylight saving time.
But if losing...
It’s time to retire daylight saving time
Come the first Sunday of November, we will gain an hour of morning sunlight.
The one-hour adjustment to the clock on the wall may not...
This sleep problem may increase your risk of deadly brain bleeding
In a new study from Karolinska Institutet, researchers found insomnia may be a risk factor for a brain bleed from a ruptured aneurysm along...