How to sleep to prevent Alzheimer’s disease
Like so many other good things in life, sleep is best in moderation.
In a new study from Washington University in St. Louis, researchers found...
Major weight loss may reverse heart disease risks
In a new study researchers found major weight loss appears to reverse most of the cardiovascular risks linked with obesity.
The findings suggest that the...
This diet may boost your gut health and weight loss
In a recent study from the University of Copenhagen, researchers found eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases gastrointestinal discomfort...
10 minutes less sitting everyday may help prevent diabetes, heart disease
In a recent study published in Medicine & Science in Sports & Exercise, researchers found that even a short reduction in daily time spent in...
Your next doctor’s prescription might be to spend time in nature
Dr. Robert Zarr loves to write prescriptions that you don't have to take to the pharmacy.
Instead, he sends patients outside to soak in the...
Flu shot may help prevent severe COVID-19
In a recent study published in PLoS One, researchers found that the flu vaccine may provide vital protection against COVID-19.
The findings strongly suggested that...
This exercise can reduce frailty in older people
In a new study from the University of Stirling, researchers found resistance training in frail older adults is effective in delivering significant improvements in...
Doctors should ‘prescribe’ exercise for people with slightly high blood pressure, cholesterol
In a new report from the University of Pittsburgh, researchers suggest doctors should encourage otherwise healthy adults with slightly elevated blood pressure or cholesterol...
Drinking water instead of diet soda can help lose weight
In a new study from the University of Nottingham, researchers found women who replaced an afternoon diet drink with water lost more weight and had better insulin...
You are never too old to exercise
We’ve all heard that exercise is good for you. Did you know that it’s as true for older people as it is for any...