These common myths about water drinking may damage your health
Dehydration is thought to affect between a third to nearly half of frail older people and is associated with a higher risk of adverse...
Exercise may reverse age-related memory loss
Exercise is important for your body and your brain at any age.
In a new study from the University of California, San Francisco, researchers found...
Older men need to monitor their sleep, study says
In a new study published in the Journal of Sleep Research, researchers suggest that men aged 65 and over should monitor their sleep patterns...
This treatment can reduce severity of sleep apnea by one third
In a new study from Flinders University, researchers successfully repurposed two existing drugs to reduce the severity of sleep apnea in people by at...
How to maintain a healthy weight loss
In a new study from the University of Copenhagen, researchers found for the first time how it is possible for people with obesity to...
This interval training could reduce belly fat in older men
It is known that obesity is a big risk factor for many health conditions, including heart disease, high blood pressure, cancer, and type 2...
Too much, too little sleep linked to higher heart disease risk
In a new study, researchers found people who clock six to seven hours of sleep a night had the lowest chance of dying from...
This diabetes drug leads to better weight loss
In a new study from the University at Buffalo, researchers found that people with Type 2 diabetes who were prescribed SGLT2 inhibitors lost more...
Eating chocolate in the morning may help burn fat, reduce blood sugar
Eating milk chocolate every day may sound like a recipe for weight gain.
But in a new study from Brigham and Women's Hospital, researchers found...
Physical activity may counter serious health harms of poor sleep
In a new study from the University of Sydney, researchers found physical activity levels at or above the weekly recommended amounts may counter the...