Can you lengthen your life naturally?
Want the secret to living a longer and healthier life? Scientists have found ways to prolong the healthy lifespans of worms, mice, and even...
Sleep disorders after COVID-19
Recently, scientists conducted a study on sleep disorders, mood and fatigue after COVID-19.
They found these factors are interrelated and recommend a comprehensive approach to...
A key ingredient is missing from all sunscreens and anti-aging creams
Scientists from the University of Bath found a key ingredient is missing from all sunscreens and anti-aging creams, and our skin will be far...
Ray Dalio: Why You Should Try Transcendental Meditation
Transcendental Meditation (TM) is a form of silent, mantra meditation advocated by the Transcendental Meditation movement.
Maharishi Mahesh Yogi created the technique in India in...
Struggling to sleep? Don’t let apnea steal your sweet dreams
Most people who have sleep apnea don’t realize it. That’s because this disorder only occurs during sleep.
Sleep apnea is when you have pauses in...
Obesity can boost your risk of asthma
Scientists from Rutgers University found that obesity changes how airway muscles function, which increases the risk of developing asthma.
The research is published in the Journal...
For men, height comes with a lower dementia risk
Scientists from the University of Copenhagen found being taller in young adulthood is associated with a lower risk of developing dementia in men, even...
People married into long-lived families get lower risk of type 2 diabetes
Scientists from the University of Pittsburgh found that people who married into long-lived families have a lower risk of type 2 diabetes.
They found that...
Counting carbs? Understanding glycemic index and glycemic load
You’ve probably heard of glycemic index and glycemic load.
Some studies suggest that sticking to foods with a low glycemic index may help prevent diabetes, cardiovascular disease and...
Increase your muscle strength to reduce diabetes risk
Scientists from Iowa State University found that building muscle strength may offer a way to lower your risk of type 2 diabetes.
They found that...