This supplement is a natural solution for better sleep
For millions of people struggling with chronic sleep problems, getting a good night’s rest can feel impossible. Tossing and turning, waking up in the...
Better fitness is linked to sharper mind in older adults
A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is strongly linked to better cognitive abilities, even...
Exercise boosts brain power for a whole day, study suggests
A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into the next day.
The...
Fatigue in older adults can be a warning sign of early death
A new study from the University of Pittsburgh has found that older adults who experience high levels of fatigue are at a significantly greater...
Natural ways to detox and keep it healthy
The liver is one of the hardest-working organs in your body. It filters toxins, processes nutrients, and helps maintain overall health.
With exposure to unhealthy...
How many steps do you need to walk for better health?
Good news for anyone who dreads going to the gym or running long distances: you don’t have to be an athlete to improve your...
The secret to stronger, healthier muscles
Protein is often called the building block of life, and for good reason. It plays a critical role in repairing and building tissues, especially...
Research finds important cause of obesity
Since 1975, the number of obese people worldwide has almost tripled, according to the World Health Organization (WHO). This staggering increase has prompted countless...
Higher doses of this drug can reduce diabetes and obesity
Diabetes occurs when there is too much sugar in the blood. Over time, this can worsen, making it harder to keep blood sugar levels...
Simple ways to manage chronic stress
Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when stress...