Poor sleep linked to poor blood sugar, study confirms
In a new study from Lund University, researchers found that later bedtime routines and poor quality of sleep are associated with higher blood glucose...
Healthy lifestyles may not be enough to replace your blood pressure meds
More than half of adults 65 and older report taking four or more prescription drugs, according to a 2019 Kaiser Family Foundation report.
In an...
Healthy lifestyle can reduce dementia even if you have a family history of the...
In a recent study was presented at the Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference2021, researchers found that adopting healthy lifestyle behaviors can lower...
Top 10 tips to manage holiday stress with cancer
If you’re undergoing cancer treatment, caring for a family member or friend who has cancer, or grieving the loss of a loved one who...
How to get rid of stress as holidays return to normal
A return to a more normal holiday season may also mean higher stress levels, so an expert offers some coping tips.
Don't get too focused...
How to reduce your fall risk
A lot of families have plans for big holiday gatherings this year, bringing the generations together especially now that children over age five can...
Dancing with music could effectively halt these Parkinson’s symptoms
In a recent study published in Brain Sciences, researchers found patients with mild-to-moderate Parkinson’s disease (PD) can slow the progress of the disease by...
Simple mental health tips for this winter
Fall and winter can be challenging for many from a mental health perspective, and for the second year in a row, the holiday season...
Treating sleep loss may prevent depression in older people
In a new study from UCLA Health, researchers found that cognitive-behavioral therapy (CBT-I) prevented major depression, decreasing the likelihood of depression by over 50%...
A cardiac arrest hit while cycling. Months later, he was hiking
Will Treinen has never been one to sit on the sidelines. The 51-year-old entrepreneur sacrificed many nights and weekends building a successful consulting company...