A high-fiber diet may help you live longer, study finds
Scientists found that eating a high-fiber diet is linked to lower risks of early death and chronic diseases.
Carbohydrates are found in a wide array...
Healthy lifestyle can successfully manage type 2 diabetes
The prevalence of diabetes is growing worldwide. The primary symptom of diabetes mellitus is elevated blood sugar.
This is usually treated with lifestyle intervention and...
Can you really die instantly from a single bee sting, as in ‘Bridgerton’?
Fans of the fictional romance series “Bridgerton” were in for a tragedy at the beginning of Season 2. (Warning: This post contains spoilers.)
The Emmy-nominated...
Low-gluten, high-fiber diet may help you lose weight
Scientists from the University of Copenhagen found that eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases gastrointestinal discomfort such as bloating...
Alcohol and the brain: An overview
Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works.
Alcohol makes it harder for the brain areas...
Type 2 diabetes remission is possible for these people
Scientists found that remission from type 2 diabetes is possible for people with lower BMIs.
They found that remission of type 2 diabetes is possible...
How sleep deprivation affects your health
Sleep deprivation is a condition that occurs if you don't get enough sleep. Sleep deficiency is a broader concept. It occurs if you have...
How to treat metabolic syndrome effectively
Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems. Metabolic...
Replacing diet drinks with water can help you lose weight
Scientists from the University of Nottingham found that women who replaced an afternoon diet drink with water lost more weight and had better insulin...
An avocado per week keeps your heart doctor away
Scientists from Harvard found eating at least one avocado each week may lower the risk of developing heart disease.
They found those who regularly ate...