Regular exercise can protect against fatty liver
In a new study from Tübingen University Hospital, researchers found exercise not only trains the muscles but can also prevent the development of the...
Intensive lifestyle change can benefit people with prediabetes
In a new study from German Center for Diabetes Research, researchers found intensive lifestyle intervention with plenty of exercises helps people with prediabetes improve...
Weight loss should be the focus of diabetes management, study finds
In a recent study published in The Lancet, researchers recommended a pivotal change in the treatment of Type 2 diabetes to focus on obesity first...
You may have this heart problem if you have sleep loss
In a recent study published in the American Journal of Physiology-Heart and Circulatory Physiology, researchers found healthy adults with chronically limited sleep showed abnormal heart...
Intense meditation strongly boosts immune system
In a new study from the University of Florida, researchers found eight days of intense meditation causes robust activation of the immune system.
At the...
A low-gluten, high-fiber diet could improve weight loss, gut health
In a recent study published in Nature Communications, researchers found eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases gastrointestinal discomfort such as...
Moderna COVID vaccine elicits the strongest immune responses
Nearly 200 million Americans have received a COVID-19 vaccine, and as some approach the one-year anniversary of their immunization, questions remain about the vaccines’...
Physical activity may help reduced dementia risk in older people
In a new study from Yonsei University, researchers found increased physical activity, including a low amount of light-intensity physical activity (LPA), is associated with...
Scientists find an exercise ‘sweet spot’ to reverse cognitive decline
In a new study from the University of Queensland, researchers discovered an exercise 'sweet spot' that may reverse cognitive decline.
They found 35 days of...
Common sleep problem combo linked to high blood pressure, heart disease, death
In a new study from Flinders University, researchers found people who suffer from both insomnia and obstructive sleep apnea are more likely to suffer...