More belly weight increases danger of heart disease
In a new statement from NIH, researchers say that people with excess fat around the body’s midsection and organs have a higher risk of...
Weight loss may help prevent severe COVID-19
In a new study from Cleveland Clinic, researchers found that among patients with obesity, prior weight loss achieved with bariatric surgery was linked to...
Too much time on a computer, watching TV, reading can raise your stroke risk
In a new study from the University of Calgary, researchers found adults younger than age 60 whose days are filled with sedentary leisure time...
Cutting 200 calories daily and exercising may improve heart health
In a new study from Wake Forest School of Medicine, researchers found Cutting just 200 calories a day with moderate exercise reaped bigger rewards...
Eating more protein after weight loss may reduce fatty liver disease
In a new study, researchers found increasing the amount of protein in the diet may reduce the liver's fat content and lower the risk...
These exercises may help reduce fatty liver disease
In a new study from Western Sydney University, researchers found that both high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) are effective for...
Meditation may boost your immune system
In a new study from the University of Florida, researchers found meditation done at an intense level may bring a strong boost to the...
How to reduce frailty to lower dementia
In a new study from Dalhousie University, researchers found reducing frailty in older adults could be an effective strategy to prevent dementia.
They found that...
‘And Just Like That,’ everyone wondered: Is exercise safe?
And just like that, heart health and exercise became the talk of the town.
By now it's not a spoiler to say that in the...
These fasting diets could boost your heart health, weight loss
Intermittent fasting is all the rage due to its potential health benefits.
In a new study from the University of Illinois, researchers found this style...