How to safely celebrate the holidays and avoid getting sick
It's the holiday season, and while people are looking forward to stuffing their faces with food or seeing loved ones after a long absence,...
10 tips to make your New Year’s resolutions stick this year
With the new year just days away, many people are starting to think about what kinds of changes — big and small — they’d...
This oil may boost muscle size and function in older adults
Researchers from the University of Glasgow have found that krill oil supplementation may improve muscle strength, size, and function in healthy adults over the...
Why you should avoid doing the exact same workout everyday if you want to...
Consistency is key when it comes to getting in shape. After all, you can't get fit if you don't put the work in at...
How sleep syncing could boost your mood
With busy schedules and endless to-do lists, sleep is often the first thing people compromise, especially during the holiday season.
But a new study from...
A single pill can help reduce heart disease, fatty liver disease, obesity
A recent study from Johns Hopkins Medicine has found that a drug originally developed to treat Alzheimer’s disease, schizophrenia, and sickle cell disease could...
How your sleep schedule can boost your mood
As the year ends and to-do lists pile up, sleep often gets pushed aside.
But a new study from the University of Michigan reveals that...
Why mild solitude is better for your health
Spending time alone can be good for your health, but the type of solitude matters.
A new study from Oregon State University suggests that less...
This berry can help prevent diabetes, obesity, cancer
Researchers from Université de Montréal have uncovered a remarkable potential in the Brazilian camu-camu berry, a fruit already known for its health benefits.
This small...
How to increase bone density naturally
Bones are the foundation of your body, giving you structure and protecting your organs. But as we age, our bones can become weaker, leading...