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Wellness

Just a few kilograms weight loss can reduce your diabetes risk by almost 50%

In a new study, researchers found that losing a few kilograms in weight could reduce people's risk of developing Type 2 diabetes by up...

Keep your holiday drinking on the moderate side with this advice

If you're ready to toast – a lot – to the end of 2020, you're in good company. But for your health, find ways...

People with high ADHD-traits are more vulnerable to this sleep problem

In a new study, researchers found that people with high ADHD traits that do not meet the criteria for a diagnosis are less able...

Nightmares linked to these health problems in people with heart disease

In a new study, researchers found that heart patients with weekly nightmares are five times more likely to feel depressed or anxious and even...

Cancer risks from obesity different in men and women

In a new study, researchers found that cancer risks from obesity are different in men and women. They found that a higher BMI (body mass...

An avocado a day may keep your gut healthy

In a new study, researchers found that eating avocado as part of your daily diet can help improve gut health. The research was conducted by...

Teatime can be good for your health

Next to water, tea is one of the most popular beverages in the world, and at just a couple of calories per serving, it's...

Scientists find ‘three pillars’ of good mental health

In a new study, researchers found that getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and...

People with this heart problem should avoid heavy alcohol drinking

In a new study, researchers found that 14 drinks a week is linked with a higher risk of health problems including stroke and embolism...

Why failing hearts love hard workouts

In a new study, researchers found that exercise reduces the severity of heart failure, improves heart function, and increases work capacity. The intensity of the...