Vegan diet rich in legumes may help you lose weight
In a study from the Physicians Committee for Responsible Medicine, scientists found a vegan diet improves diet quality, leading to decreased weight and improved...
Even moderate exercise could help reduce death risk after breast cancer
Scientists found that even moderate physical activity may help reduce the death risk for breast cancer survivors.
Sleep problems increase risk for inflammatory bowel disease
Scientists found short sleep duration and daytime napping appear to increase the risk for inflammatory bowel disease (IBD).
As hearts race over the World Cup, playing soccer has its benefits from head...
Soccer is filled with cardiovascular activities that can benefit the brain as well as the heart.
Drug for dementia can improve heart health, reduce obesity, fatty liver
In a recent study from Johns Hopkins Medicine, scientists found that a drug first developed to treat Alzheimer’s disease, schizophrenia and sickle cell disease...
People with type 2 diabetes respond differently to exercise
Regular exercise helps prevent and delay the development of type 2 diabetes and its complications.
In a study from Karolinska Institutet and elsewhere, scientists found...
Alcohol abuse may increase risk of severe COVID-19
Some people are known to be more vulnerable than others to severe COVID-19, including older adults (age 65+) and those with certain pre-existing health...
Scientists find why you should not spank your kids
Corporal punishment can be simply defined as the "intentional infliction of physical pain by any means for the purpose of punishment, correction, discipline, instruction,...
How often you exercise is more important than how much you exercise
Scientists found a little bit of daily activity could well be the most beneficial approach, at least for muscle strength.
Morning exercise may reduce high blood pressure in older people
Scientists found that in sedentary overweight older people, morning exercise reduces systolic blood pressure.