Yoga, tai chi, and walking can improve sleep and ease insomnia
A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may be especially...
This oil may help older adults build muscle and strength
A new study from the University of Glasgow suggests that krill oil supplements could help older adults improve their muscle strength and size.
The study,...
Healthy sleep is key to better heart and metabolic health, says AHA
Getting enough good-quality sleep is important for a healthy heart and metabolism, according to a new statement from the American Heart Association (AHA).
The statement,...
New drug could offer hope for treating obesity without diet or exercise
Obesity is a serious global health problem that raises the risk of heart disease, diabetes, and some types of cancer. Yet, there are still...
Poor sleep stages linked to brain shrinkage and Alzheimer’s risk
A new study suggests that spending less time in certain sleep stages may lead to shrinking of brain areas that are more vulnerable to...
New obesity drug may slow breast cancer growth
A new study has found that a drug used for treating obesity and type 2 diabetes may also help slow the growth of breast...
Can stress cause type 2 diabetes?
Most people know that poor diet and lack of exercise can increase the risk of type 2 diabetes. But fewer people are aware that...
Obesity-linked cancer deaths have tripled in the U.S. over 20 years
Cancer deaths linked to obesity have tripled in the United States over the last 20 years, according to new research presented at ENDO 2025,...
Higher doses of this diabetes drug improve weight loss and blood sugar
Diabetes is a condition where there is too much sugar in the blood. Over time, this can become harder to control. Some medicines can...
New obesity drug could slow down breast cancer growth
A new study has found that an anti-obesity drug called tirzepatide, which is sold under the names Mounjaro for diabetes and Zepbound for obesity,...