Common sleep aide supplement may increase Alzheimer’s risk
Getting quality sleep is essential for maintaining good health. It supports brain function, strengthens the immune system, and promotes a healthy heart.
On the other...
Innovative drug therapy can effectively treat sleep apnea
Obstructive sleep apnea (OSA) is a common sleep disorder that affects nearly one billion people worldwide. It’s more than just disrupted sleep; OSA is...
Why good sleep is the key to weight loss success
Many of us know that eating healthy and staying active are important for losing weight, but there’s another factor that often gets overlooked: sleep.
Recent...
Low-impact exercises for effective weight loss
When it comes to losing weight, many people think of high-intensity workouts like running or jumping exercises. But these aren’t the only options, especially...
Why daily stretching can prevent falls in older people
As we age, staying active and independent becomes more important, and one of the biggest threats to independence in older adults is falling. Falls...
Even small diet tweaks can lead to sustainable weight loss – here’s how
It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really...
How sleep apnea affects heart health in adults over 50
Sleep apnea, a condition that disrupts breathing during sleep, affects millions of people worldwide, especially adults over 50. This condition is more than just...
Common triggers of overeating you need to know
Both animals and humans can be influenced to eat more than they need by cues in their surroundings. Seeing others eat or smelling delicious...
Just two hours of exercise a week can bring you huge cardiovascular health benefits
There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a...
Most adults will gain half a kilo this year – and every year. Here’s...
As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something less helpful:...