Fitness today, clearer thinking tomorrow: the benefits of exercise on the aging brain
Exercise is good for the body, we all know that. But did you know it's also good for the mind?
In fact, new research from...
1 in 5 young people globally have eating disorders, study finds
When you think of health problems that children face around the world, what comes to mind? Probably things like diseases, injuries, or not having...
Moderate physical activity can reduce risk of depression
Researchers at the University of Limerick and Trinity College Dublin have discovered that engaging in moderate-intensity physical activities such as brisk walking for just...
Sweet dreams to beat the blues: quality sleep as a shield against stress and...
When COVID-19 swept across the globe, it didn't just bring a health crisis. It also brought on a wave of stress, turning everyday life...
How do I stop my mind racing and get some sleep?
Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines, his overdue car service,...
Healthy liver, happy life: new advice for keeping your liver in top shape
In the heart of America, the very smart people at the American College of Gastroenterology (ACG) are making new plans for liver health.
They've written...
Bones love to boogie: why exercise beats osteoporosis
Osteoporosis is a sneaky thief. It slips into our bodies and quietly steals our bone strength.
Imagine it like a naughty puppy, chewing away at...
Sleep tight, eat right: the hidden connection between junk food and sleep
Is your night-time rest leaving you more tired than relaxed?
It might be your diet! A recent study by Uppsala University researchers published in the...
Forget BMI, body fat is the real health indicator
Scientists from Tel Aviv University's School of Public Health have come up with a new way to tell if we're healthy or not.
It's not...
Weight loss: why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only...