How to prevent ‘wine teeth’ this holiday
Why do some people's teeth stain after drinking red wine, and how can you prevent it during the holidays?
The answer is the relationship between...
Four ways to avoid gaining weight over the festive period – but also why...
This holiday season, as COVID restrictions have eased around the world, we have the chance to break bread together again with friends and family.
For...
With a little luck, these foods will get your new year started right
Need a healthy way to kick off the new year? You're in luck.
As the calendar turns, cultures across the world focus on good fortune...
This sleep problem combo may increase risks of heart disease, high blood pressure, death
A recent study from Flinders University found people who suffer from both insomnia and obstructive sleep apnea are more likely to suffer from heart...
Drinking alcohol this Christmas and New Year? These medicines really don’t mix
A glass or two of champagne with Christmas lunch. A cool crisp beer at the beach. Some cheeky cocktails with friends to see in...
This ‘Teabag style’ walking could benefit your health
In a study from the U.S., scientists found adults could achieve global physical activity targets by walking inefficiently for just a few minutes each...
How much money is too much for obesity treatments?
A new generation of effective weight loss drugs is now available in the U.S., but the drugs’ high cost highlights a reality hurting the...
Exercise is medicine for cancer, even in late stages
In a study from Edith Cowan University, scientists found how critically important exercise can be—even for people with advanced cancer.
Health tips for a jolly old elf
Think you have a hard time staying healthy during the holidays?
Try sliding down every chimney on every house in the whole world. Do it...
Exercise, mindfulness may not boost cognitive function in older people
In a study from Washington University in St. Louis and elsewhere, scientists found exercise and mindfulness training do not boost cognitive function in older...