Aerobic exercise boosts blood vessel function in people with chronic kidney disease
Scientists from Emory University found regular aerobic exercise training over 12 weeks improves blood vessel function in people with stage 3 and 4 chronic...
Lifting weights may help vegans have stronger bones
Scientists from St. Vincent Hospital Vienna found people on a plant-based diet who do strength training as opposed to other forms of exercise such...
Even 2 or 3 alcohol drinks a day could put your liver health in...
Scientists from the Max Planck Institute (MPI) of Biochemistry and elsewhere found that two or three drinks every day could put your liver in...
Time-restricted eating more effective for weight loss if early in day
Scientists from the University of Alabama at Birmingham found that time-restricted eating by eating early in the day is more effective for weight loss...
Massage could help treat anxiety disorder, study finds
In a study from Emory University, scientists found that Swedish massage therapy provides a strong improvement in symptoms of people with a generalized anxiety...
For people with diabetes, weight loss surgery may be the best option
In a study from Columbia University, scientists found bariatric surgery—either gastric bypass or sleeve gastrectomy—is recommended for people with type 2 diabetes and a...
Mediterranean, fasting and paleo diets could boost weight loss
Scientists from the University of Otago found there were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting,...
Once or twice daytime nap every week may lower risk of heart attack, stroke
Scientists from the University Hospital of Lausanne found that a daytime nap taken once or twice a week may lower the risk of having...
All exercise intensities can benefit brain health in older people
Scientists from the University of Western Ontario found that older adults who engage in short bursts of physical activity can experience a boost in brain...
These two types of exercise could improve your liver health
Scientists from Western Sydney University found that aerobic exercise interventions with either high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) could help reduce...