This food can help control your waist size, blood pressure, blood sugar
In a recent study from Tufts University, researchers found that middle- to older-aged adults who ate at least three servings of whole grains daily...
Excessive blue light from electronics may speed up aging, shows study
Too much screen use has been linked to obesity and psychological problems.
Now a new study has identified a new problem – a study in...
The hours you sleep can predict your risks of heart disease, diabetes
In a new study from Lund University and Uppsala University, researchers found a clear connection between how long a person sleeps and a number...
These two common habits can make your brain age fast
In a recent study published in Scientific Reports, scientists found that daily drinking and smoking are linked to an increase in brain aging compared...
Scientists find effective prevention for tooth decay
In a study from Trinity College Dublin, scientists found for the first time the low environmental footprint of water fluoridation compared to other preventive...
Drinking black tea may be linked to lower death risk
Scientists from the National Institutes of Health found that drinking black tea may be associated with moderately lower mortality risk. The risk was lowest...
Unhealthy lifestyle habits cause Alzheimer’s disease
In a recent study from Brigham Young University, scientists found that unhealthy lifestyle habits can cause Alzheimer’s disease.
For years, research to pin down the...
Physical activity may have a stronger role in your longevity
Previous research has shown that low physical activity and greater time spent sitting are associated with a higher risk of death.
Does risk change if...
Reducing alcohol drinking by working out, research says
Scientists from Karolinska Institutet found new evidence about alcohol consumption is reduced by training.
Alcohol use is the seventh leading risk factor for both deaths...
Yoga breathing and relaxation could lower blood pressure
In a study from the University of Connecticut, scientists found yoga practice that emphasizes mental relaxation and breathing techniques can have as much of...