This ‘Teabag style’ walking could benefit your health
In a study from the U.S., scientists found adults could achieve global physical activity targets by walking inefficiently for just a few minutes each...
How much money is too much for obesity treatments?
A new generation of effective weight loss drugs is now available in the U.S., but the drugs’ high cost highlights a reality hurting the...
Exercise is medicine for cancer, even in late stages
In a study from Edith Cowan University, scientists found how critically important exercise can be—even for people with advanced cancer.
Health tips for a jolly old elf
Think you have a hard time staying healthy during the holidays?
Try sliding down every chimney on every house in the whole world. Do it...
Exercise, mindfulness may not boost cognitive function in older people
In a study from Washington University in St. Louis and elsewhere, scientists found exercise and mindfulness training do not boost cognitive function in older...
Keeping your skin moisturized in cold, dry weather
Dry skin is a common companion during end-of-year festivities, but why is our skin more prone to losing hydration during this time?
A dermatologist with...
Sleep loss is a risk factor for type 2 diabetes, shows study
Troubled sleep may be linked to risk factors for type 2 diabetes.
Short bursts of physical activity during daily life may lower risk of premature death
Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to...
This sleep problem could cause lower back pain
In a study from Zhejiang University, scientists found that insomnia could cause lower back pain and vice versa.
Lower back pain is sometimes associated with...
Weight gain/loss patterns may predict dementia risk
Dementia is a growing global public health concern currently affecting 50 million people and is expected to rise dramatically to more than 150 million...