Training to failure: How close should you go for muscle and strength gains?
If you’ve ever lifted weights, you’ve probably asked yourself this question: Do I need to train until I can’t do another rep? New research...
Why sitting too much is a hidden health risk
Modern technology and lifestyle habits have made life more convenient—but also more inactive. Around the world, many people spend most of their day sitting,...
Research shows a hidden cause of obesity
Since 1975, the number of people with obesity around the world has almost tripled. According to the World Health Organization, this sharp increase is...
BMI of 50 or higher raises risk of complications after weight loss surgery
New research presented at the 2025 Annual Scientific Meeting of the American Society for Metabolic and Bariatric Surgery (ASMBS) shows that individuals with a...
Bariatric surgery delivers five times more weight loss than GLP-1 Drugs, study finds
A new real-world study has found that bariatric surgery is significantly more effective than GLP-1 medications like semaglutide and tirzepatide for long-term weight loss....
This wearable device improve balance and prevent falls in older people
As people get older, staying steady on their feet becomes harder. Muscles weaken, vision changes, and the body’s ability to sense movement slows down....
For older adults, fatigue could signal a higher risk of early death
A recent study from the University of Pittsburgh has found that older adults who feel very tired after everyday activities may face a much...
A new pill may help fight obesity without diet or exercise
Obesity is a growing health problem around the world. It raises the risk of many serious conditions, including heart disease, diabetes, and fatty liver....
Shorter workouts, bigger gains? Study shows less gym time can still build strength
You might think that getting stronger or building muscle means spending hours in the gym, grinding through long sessions with dozens of sets. But...
Exercise and omega-3 may prevent hidden tooth infections and bone loss
A new study published in Scientific Reports has found that combining physical exercise with omega-3 supplementation can significantly reduce inflammation and tissue damage caused...