How to effectively prevent falls in older adults
Falls are a big concern for older adults. They can cause injuries that hurt both the body and a person’s ability to live independently....
What you need to know about rehabilitation exercises after a stroke
Recovering from a stroke can be a long and challenging journey, but with the right rehabilitation exercises, many people can regain strength, movement, and...
Could cheese be causing your nightmares?
If you’ve ever had a bad night’s sleep after eating cheese or other dairy products, you’re not alone—and science might have an explanation.
A new...
Walking 7000 steps a day can reduce death risk by 47%
A new large-scale study led by the University of Sydney shows that walking 7000 steps a day can offer almost the same health benefits...
This new drug shows promise for treating obesity
Obesity is a major health problem all over the world. It increases the risk of many serious diseases, including heart problems and diabetes. Despite...
Antioxidant combo could reduce memory and muscle issues in aging
As we age, it’s common to experience problems with memory and muscle strength. A new study suggests that a special blend of antioxidant supplements...
This therapy can boost weight loss in middle-aged women
A new study shows that using tirzepatide together with menopause hormone therapy can lead to greater weight loss in postmenopausal women who are overweight...
Intense walking program could improve stroke recovery
A new study shows that a structured walking program with increasing intensity, combined with regular physical therapy, can greatly improve mobility and quality of...
Two workouts a week can lower diabetes heart death risk by 33%
People with diabetes are often told to exercise regularly to stay healthy. But busy schedules or health issues can make it hard to be...
Why heavy drinking is strongly linked to insomnia
Many people who struggle with sleep also have problems with drinking too much alcohol. In fact, estimates suggest that between one-third and 91% of...