This sleep problem combo may increase risks of heart disease, high blood pressure, death
A recent study from Flinders University found people who suffer from both insomnia and obstructive sleep apnea are more likely to suffer from heart...
Drinking alcohol this Christmas and New Year? These medicines really don’t mix
A glass or two of champagne with Christmas lunch. A cool crisp beer at the beach. Some cheeky cocktails with friends to see in...
This ‘Teabag style’ walking could benefit your health
In a study from the U.S., scientists found adults could achieve global physical activity targets by walking inefficiently for just a few minutes each...
How much money is too much for obesity treatments?
A new generation of effective weight loss drugs is now available in the U.S., but the drugs’ high cost highlights a reality hurting the...
Exercise is medicine for cancer, even in late stages
In a study from Edith Cowan University, scientists found how critically important exercise can be—even for people with advanced cancer.
Health tips for a jolly old elf
Think you have a hard time staying healthy during the holidays?
Try sliding down every chimney on every house in the whole world. Do it...
Exercise, mindfulness may not boost cognitive function in older people
In a study from Washington University in St. Louis and elsewhere, scientists found exercise and mindfulness training do not boost cognitive function in older...
Keeping your skin moisturized in cold, dry weather
Dry skin is a common companion during end-of-year festivities, but why is our skin more prone to losing hydration during this time?
A dermatologist with...
Sleep loss is a risk factor for type 2 diabetes, shows study
Troubled sleep may be linked to risk factors for type 2 diabetes.
Short bursts of physical activity during daily life may lower risk of premature death
Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to...