Stretching may reduce high blood pressure effectively
In a study from the University of Saskatchewan, scientists found that stretching is superior to brisk walking for reducing blood pressure in people with...
This sleep problem may lead to high blood pressure
In a previous study, researchers found that in people with high blood pressure resistant to treatment who also have obstructive sleep apnea (OSA), the...
What exercise does to your bones
When we think of bones, a lifeless skeleton usually comes to mind, but our bones are living organ that grows and changes shape throughout...
Intensive lifestyle intervention could benefit people with prediabetes
In a study from the German Center for Diabetes Research, scientists found intensive lifestyle intervention with plenty of exercises helps people with prediabetes improve...
People who do not exercise may have instant death from heart attack
In a recent study from Bispebjerg Hospital, scientists found that an active lifestyle is linked to a lower chance of dying immediately from a...
Scientists find a promising drug for sleep apnea
In a study from Flinders University, scientists found a drug previously used to treat depression can reduce obstructive sleep apnea (OSA) severity.
While not yet...
How many is too many? When drinking becomes a problem
For some people, a glass of wine, a beer, or a cocktail is an occasional treat. Others struggle to stop at just one or...
Two essential amino acids in diet may increase obesity
In a study from at Monash Biomedicine Discovery Institute, scientists provided a new understanding of the roles two essential amino acids play in metabolic...
Time-restricted eating may lower blood pressure, body weight
In a study from the Salk Institute for Biological Studies, scientists found that time-restricted eating could help people lose body weight and lower blood...
Popular weight loss diet linked to heart disease and cancer
In a recent review study, researchers found ketogenic (keto) diets place pregnant women and kidney disease patients at risk of adverse health effects.
They also...