Traveling farther away from home may boost your health
In a study from University College London, scientists found that traveling farther away from home may boost your health.
Five ways to avoid pain and injury when starting a new exercise regime
Exercise doesn’t necessarily have to lead to pain or injuries. Here are some simple things you can do to avoid these when starting out.
How to build and boost your immune system
You’re not born with a fully equipped immune system. Fetuses can produce some immune protection.
Insomnia could cause lower back pain and vice versa
In a study from Zhejiang University and elsewhere, scientists found insomnia could cause lower back pain and vice versa.
Throughout the course of their life,...
Obesity linked to higher risk of deadly prostate cancer
In a study from the University of Oxford, scientists found a link between body fat (adiposity) and the risk of fatal prostate cancer.
Powerlifting is an effective exercise for chronic low back pain
Scientists found that powerlifting is just as effective as bodyweight exercise for chronic low back pain.
Morning exercise could reduce high blood pressure in older people
In a recent study from the University of Western Australia, scientists found in sedentary overweight older adults, morning exercise reduces systolic blood pressure, with...
Drinking enough water is linked to healthy aging
In a study from the National Institutes of Health, scientists found adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such...
Scientists find the benefits of exercise in fatty liver disease
Exercise supports the treatment of non-alcoholic fatty liver disease by impacting on several metabolic pathways in the body.
Night shifts not good for healthy aging, study finds
Rotating night shift work is linked to a decreased probability of healthy aging among U.S. female nurses.