How ‘brain cleaning’ while we sleep may lower our risk of dementia
The brain has its own waste disposal system—known as the glymphatic system—that's thought to be more active when we sleep.
But disrupted sleep might hinder...
Few women know diet can ease hot flashes, new poll reveals
As October’s Menopause Awareness Month approaches, a new poll shows that many women remain unaware of how diet changes can ease one of menopause’s...
Could cutting back on caffeine really give you more vivid dreams
Have you recently cut down on caffeine and feel like you're having the most vivid dreams of your life?
While there are a number of...
Beyond weight loss: How healthy eating can ease chronic pain
Most of us know that a healthy diet can help prevent disease and improve long-term health.
But new research from the University of South Australia...
This drug more effective in blood sugar control and weight loss
of Diabetes shows that Tirzepatide works better than Semaglutide in lowering blood sugar and helping with weight loss in people with Type 2 diabetes.
The...
‘Exercise pill’ is a potential game-changer for weight loss
In our fast-paced world where finding time for exercise is often a challenge, a groundbreaking invention, SLU-PP-332, has come to light.
Researchers from the University...
Why moving more—and sitting less—matters for strong bones at every age
Strong bones aren’t just built in childhood—they need care and attention throughout life.
A new review from the International Osteoporosis Foundation (IOF) Rehabilitation Working Group...
Scientists uncover why flu hits older people harder
Every year, seasonal flu poses a serious threat to older adults, leading to higher rates of severe illness and death compared to younger people.
Now,...
How high temperatures weaken people and machines
Heat is something we all feel, whether it’s a hot summer day or the warmth given off by a phone or laptop.
But beyond discomfort,...
Breathing device may help people with diabetes and sleep apnea live longer
A simple nighttime breathing device may dramatically improve survival for people living with both type 2 diabetes and obstructive sleep apnea, according to new...