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Wellness

Exercise is even more effective than counselling or medication for depression. But how much...

The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental health conditions. According to recent...

Obesity puts people at higher risk of diabetes, high blood pressure

Obesity continues to become more common worldwide, despite the health risks and increased mortality posed by the diseases and conditions that accompany it (comorbidities). Obesity...

Walking just 500 steps at a time can protect your brain and heart

In a study from the University of Alabama at Birmingham, scientists found that walking just 500 steps – about a quarter of a mile...

Eating disorders are deadly: What are they, who’s at risk, and what can be...

Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder are serious health risks and can be life-threatening.

Mediterranean lifestyle, not just diet, may strongly boost your health

In a study from the Autonomous University of Madrid, scientists found that the Mediterranean lifestyle, not just diet, may strongly boost your health. The team...

Onions may reduce body fat in overweight people

Scientists found that onions may help reduce body fat and improve metabolic health in overweight people.

Obesity makes heart disease hard to detect and treat

In a study from Mayo Clinic, scientists found that being overweight impacts your heart health in more ways than you might think. They examined how...

Scientists find two drugs that treat sleep loss, insomnia effectively

Scientists from Oxford University recently found that two drugs, eszopiclone, and Lemborexant, could perform better than others, in the short-term and long-term treatment of...

Exercising 11 minutes every day can prevent early death

In a study from the University of Cambridge, scientists found 1 in 10 early deaths could be prevented if everyone managed at least half...

Low-carb vegan diet can reduce body weight, blood sugar, blood pressure

In a study from St. Michael's Hospital, scientists found that a low-carb vegan diet has the same health effects as a vegetarian diet, but...