How intermittent fasting helps with weight loss
Intermittent fasting (IF) has gained a lot of attention in recent years as a simple and effective way to lose weight. Unlike traditional diets...
This widely used drug may prevent obesity, fatty liver, heart disease
Obesity is a significant global health challenge, linked to an increased risk of conditions like diabetes, heart disease, and fatty liver. Despite its widespread...
Fizzy water may boost weight loss and metabolic health
Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in the journal BMJ...
Can sleep position affect your heart and brain health?
There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.
Questions about the importance...
How sleep affects your dementia risk
Sleep is essential for your overall health, but it plays an especially important role in protecting your brain.
Research has shown that poor sleep quality...
Natural ways to curb your appetite and lose weight
Losing weight can be challenging, especially when hunger strikes and makes it hard to stick to a healthy eating plan. Many people look for...
Inactive today, forgetful tomorrow: Lack of physical activity linked to mental decline
Nathan Kerr, a 27-year-old postdoctoral fellow at the University of Missouri, often finds his 81-year-old mentor, Frank Booth, running on a treadmill during office...
Understanding fatigue: what’s normal after 60?
Feeling tired now and then is a part of life, but for many people over 60, fatigue seems to come more often and last...
How to lose weight effectively as you age
Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies go through...
Scientists find new drug to treat both obesity and heart disease
Obesity is a major health issue in the United States, with over 40% of the population classified as obese, according to the U.S. Centers...