Exercise can help older people retain their memory functions
We all know exercise is good for us, but that still leaves plenty of questions. How much exercise? Who benefits the most? And when...
Poor sleep linked to greater risk of developing type 2 diabetes
In a new study from the University of Hertfordshire, researchers found that poor sleep is linked to a greater risk of pre-diabetic patients developing...
These 2 things are key to stopping indoor COVID virus spread
In a new study from the University of Oregon, researchers found ventilation and humidity key to indoor COVID-19 virus spread.
Over a period of two...
How diet affects brain health
In a recent study, researchers found that smoking, high blood pressure, obesity, and diabetes are all linked to unhealthy brains.
The main reason is that...
This is the best weight loss option for people with diabetes
In a new study from Columbia University, researchers found bariatric surgery—either gastric bypass or sleeve gastrectomy—is recommended for people with type 2 diabetes and...
Older people in good shape have fitter brains
In three new studies from the Norwegian University of Science and Technology, researchers found older people who train for better fitness are better at...
Exercise can provide relief for dry, itchy eyes
In a new study from the University of Waterloo, researchers discovered that a big increase in tear secretion and tear film stability after participating...
Should you mix intermittent fasting and exercise for weight loss?
Fans of intermittent fasting say consuming fewers calories by skipping meals helps lose weight and leads to other health benefits.
But what happens to your...
Reusable plastic bottles release hundreds of chemicals
Have you ever experienced the strange taste of water after it has been in a reusable plastic bottle for a while?
It appears that there...
Men with high levels of body fat more likely to break bones, shows study
In a new study from the University of Chicago Medicine, researchers found that men with high levels of body fat have lower bone density...