Throbbing blood vessels wash the brain while you sleep
Researchers at the University of Oslo have made new discoveries regarding how and why our brain "washes" itself during sleep.
The process of removing harmful...
Tips for improving sleep in older adults
Brienne Miner, MD, MHS, assistant professor of medicine (geriatrics), loves to talk about sleep.
She first became interested in the subject when she noticed the...
Shedding pounds might benefit your heart even if some weight is regained – new...
Programmes to help people lose weight through changes to their diet, exercise or both, are mainstays of weight management.
Despite their widespread use, many people...
Scientists find new drug treating both heart failure and sleep apnea
A promising new drug called AF-130 is being developed to help people suffering from heart failure, which is a common condition linked to sleep...
Exercise could reduce the harm of unhealthy sleep habits
Sleep and physical activity are two important factors that contribute to a long and healthy life.
However, according to recent research at The Affiliated Brain...
Vegan protein can support muscle growth effectively
A new study from the University of Exeter has found that mycoprotein, naturally high-fiber fungi that are best known as Quorn, can support muscle...
Morning exercise could lower blood pressure in older adults
A recent study conducted by scientists at the University of Western Australia found that morning exercise can reduce systolic blood pressure in sedentary overweight...
This obesity treatment could offer strong weight loss with no surgery or nausea
Obesity and diabetes are major health concerns worldwide, affecting millions of people and resulting in a range of serious health problems, including heart disease...
Weight loss may boost health even if you regain some weight
A new analysis of more than 100 studies has found that people who lost weight through an intensive behavioral weight loss program saw significant...
Limiting your time or calories in eating may help reduce fatty liver disease
A new study published in JAMA Network Open has found that time-restricted eating, a popular diet strategy, may not be an effective weight loss...