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Higher dose of this diabetes med could improve blood sugar and weight loss

Diabetes means having too much sugar in the blood. Over time, this can get worse. This makes it harder for people to keep their sugar...

Obesity linked to sex- and age- related genes, study finds

The Connection Between Genes and Weight We all know our weight and body size are influenced by many things: our genes, the environment around us,...

Olive by-product boosts exercise performance

When we think of olives, we usually think of oil. But there's more to olives than just oil. Recent research has shown that something usually...

How we feel about our sleep matters more than our actual sleep, says study

Did you know how you think about your sleep can change how you feel when you wake up? That's what a group of scientists...

Cognitive behavioral therapy can benefit people after weight loss surgery

Many people undergo a specific operation known as bariatric surgery to lose weight. This type of surgery changes the way the stomach and small intestine...

This tropical plant may help treat obesity, study finds

Obesity is a major global health concern, significantly contributing to the risk of lifestyle diseases such as diabetes and hypertension. Addressing this issue, a multi-institutional...

Planks and wall sits are best for lowering blood pressure – here are six...

If you were told to do more exercise to lower your blood pressure, you might think you’d need break out you running gear or...

Weight loss surgery is a better solution than quick-fix weight loss pills

Nowadays, you can find many promises on social media about quick ways to lose weight. One of the latest trends in diabetes medicine being...

Body contouring helps you lose weight better after weight loss surgery

When people lose a lot of weight, especially after weight loss surgery like bariatric surgery, they often end up with extra skin hanging around...

Counting the wrong sheep: why trouble sleeping is about more than just individual lifestyles...

Sleep may seem straightforward – everyone does it, after all. But as many of us know, getting enough sleep is not necessarily a simple...