Morning exercise could reduce high blood pressure in older people
In a recent study from the University of Western Australia, scientists found in sedentary overweight older adults, morning exercise reduces systolic blood pressure, with...
Drinking enough water is linked to healthy aging
In a study from the National Institutes of Health, scientists found adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such...
Scientists find the benefits of exercise in fatty liver disease
Exercise supports the treatment of non-alcoholic fatty liver disease by impacting on several metabolic pathways in the body.
Night shifts not good for healthy aging, study finds
Rotating night shift work is linked to a decreased probability of healthy aging among U.S. female nurses.
Sleeping on it’ helps you better manage your emotions and mental health – here’s...
Instead of lying awake worrying, we’re often told to “sleep on it” when making decisions both big and small.
And there’s actually a scientific basis...
Widely used diabetes drug could help you lose weight no matter how old you...
A recent study from Tel Aviv University found a drug could help people lose weight effectively no matter how old they are.
They found that...
Living in greener areas may boost mental health, reduce medication use
Scientists found that living in greener areas may boost mental health, and reduce medication use.
Foot massage improves sleep quality, reduce anxiety effectively in older women
Foot massage can help minimize the number of common menopause symptoms, including sleep disruption, effectively extending sleep duration by an average of an hour per day.
Obesity may cause a higher risk of kidney disease
In a study from the University of Manchester and elsewhere, scientists found that obesity is likely to cause an increased risk of kidney disease.
The...
Tracking daily movement may help predict dementia
In a study from Johns Hopkins University, scientists found wearable movement-tracking devices may someday be useful in providing early warnings of cognitive decline among...