Common sleeping pills may harm sleep quality in older adults, study finds
Many older adults struggle with insomnia, and for decades doctors have often prescribed benzodiazepines and related drugs to help them sleep.
These medications are cheap,...
Tufts scientists develop next-gen weight loss drug targeting four hormones
More than 15 million adults in the U.S.—about 4.5% of the population—are using popular weight loss drugs like Ozempic and Wegovy.
While effective for many,...
Losing weight, not cutting protein, is key for people with type 2 diabetes
People with Type 2 diabetes often wonder what kind of diet is best for their health.
A new study from the University of Alabama at...
Tiny green tea beads could trap fat and melt away pounds without side effects
Losing weight is important for many people who want to avoid serious health problems like heart disease and diabetes.
But most weight-loss options, like surgery...
The midlife ‘unhappiness hump’ may be gone—but young people are struggling more
For years, researchers have observed a curious pattern in well-being known as the “unhappiness hump.”
Across many countries, surveys showed that people’s happiness typically followed...
Weight loss injections slash risk of heart failure by over 40%
Medications originally designed to treat obesity and diabetes may also dramatically cut the risk of serious heart problems.
A new study led by researchers at...
Study finds a big hidden cause of obesity
Obesity is becoming a major problem across the world.
Since 1975, the number of overweight people has nearly tripled, according to the World Health Organization.
Many...
Poor sleep? Eating fruits and vegetables may help protect your mental health
A good night’s sleep is often described as the foundation of good health, and new research confirms that it also plays a major role...
New study finds ideal walk pace for older adults
Frailty is a common condition in older adults that makes people more vulnerable to everyday challenges.
It can increase the chances of falling, needing hospital...
Slowing longevity gains make average lifespan of 100 unlikely, study finds
For much of the 20th century, people in wealthy countries saw their life expectancy rise at an extraordinary pace.
Advances in medicine, hygiene, and living...