Onions may reduce body fat in overweight people
Scientists found that onions may help reduce body fat and improve metabolic health in overweight people.
Obesity makes heart disease hard to detect and treat
In a study from Mayo Clinic, scientists found that being overweight impacts your heart health in more ways than you might think.
They examined how...
Scientists find two drugs that treat sleep loss, insomnia effectively
Scientists from Oxford University recently found that two drugs, eszopiclone, and Lemborexant, could perform better than others, in the short-term and long-term treatment of...
Exercising 11 minutes every day can prevent early death
In a study from the University of Cambridge, scientists found 1 in 10 early deaths could be prevented if everyone managed at least half...
Low-carb vegan diet can reduce body weight, blood sugar, blood pressure
In a study from St. Michael's Hospital, scientists found that a low-carb vegan diet has the same health effects as a vegetarian diet, but...
Bad dreams in children linked to a higher risk of dementia and Parkinson’s disease...
Can children’s dreams foretell events that will happen nearly 40 years into the future? Yes, according to the results of my latest study published...
A low-fat vegan diet may protect health in obese and overweight people
In a study from the Physicians Committee for Responsible Medicine, scientists found that a vegan diet improves diet quality, leading to decreased weight and...
Morning exercise burns more body fat, mouse study shows
When you’ve got a busy schedule, you may try to squeeze exercise in whenever you can. But there’s growing evidence that when you workout...
Obesity drugs and lifestyle change can bring long-lasting weight loss
Overweight and obese people maintained an average weight loss of 10.6% over 3 to 5 years with a program of lifestyle changes in combination with anti-obesity medications.
Exercise more effective than drugs to treat depression, anxiety
In a study from the University of South Australia, scientists found physical activity is 1.5 times more effective than counseling or the leading medications...