Sugary drinks can cause weight gain, new evidence shows
In a study from the University of Toronto and Harvard University, scientists found that sugar-sweetened beverages promote weight gain in children and adults.
The review...
Irregular sleep linked to higher risk of hardened arteries
In a study from Vanderbilt University, scientists found older adults with irregular sleep habits may face a higher risk for hardened arteries than their...
Focus on your feet! Take steps to protect foot health
Most of us go through each day without ever thinking about our feet. It’s only when something goes wrong that we tend to realize...
Getting better sleep may help you stick to a weight-loss plan
In a study from the University of Pittsburgh, scientists found that getting better sleep at night may help you stick to a weight-loss plan.
Eating healthy is the key to maintaining weight loss
Shedding excess pounds is challenging, but it is only half the weight loss journey.
After reaching a goal weight, patients must commit to healthy eating...
Exercise is even more effective than counselling or medication for depression. But how much...
The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental health conditions.
According to recent...
Obesity puts people at higher risk of diabetes, high blood pressure
Obesity continues to become more common worldwide, despite the health risks and increased mortality posed by the diseases and conditions that accompany it (comorbidities).
Obesity...
Walking just 500 steps at a time can protect your brain and heart
In a study from the University of Alabama at Birmingham, scientists found that walking just 500 steps – about a quarter of a mile...
Eating disorders are deadly: What are they, who’s at risk, and what can be...
Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder are serious health risks and can be life-threatening.
Mediterranean lifestyle, not just diet, may strongly boost your health
In a study from the Autonomous University of Madrid, scientists found that the Mediterranean lifestyle, not just diet, may strongly boost your health.
The team...