Sweet dreams: how quality sleep can regulate blood sugar
You might already know that a good night's sleep is necessary to feel energetic and refreshed. But did you know it could also help...
Sleep apnea treatment withdrawal linked to changes in Alzheimer’s disease biomarkers
A study published in the American Journal of Respiratory and Critical Care Medicine suggests that withdrawal from positive airway pressure (PAP), a common treatment...
How your favourite things can boost your wellbeing
The cost of living crisis has left many people struggling to afford basic necessities such as food and heating for their homes.
On the other...
Scientists discover the link between sleep apnea and dementia risk
A team of researchers at The University of Queensland has found a connection between obstructive sleep apnea and an increased risk of developing dementia.
The...
Deep sleep shortage and sleep apnea: tied to stroke and Alzheimer’s risk?
Do you snore heavily and feel tired even after a full night's sleep? You might have sleep apnea, a common but serious sleep disorder.
Recent...
Overweight but not obese people do not have a higher risk of death
A new study published in the journal PLOS ONE suggests that individuals classified as overweight, but not obese, do not face a higher risk...
Scientists find a key to stronger bones
Osteoporosis is a condition that weakens bones. It happens when our bodies can't make new bone as fast as it loses old bone.
This can...
Physical activity: an antidote to memory decline due to poor sleep?
The Challenge of Aging - Memory Decline
As we grow older, maintaining optimal brain health can become a challenge. Memory decline is a common side...
Hip hop: no extra points for home rehab
Let's talk about a real pain in the hip! No, not your annoying cousin - actual hip fractures. These can happen to our dear...
All resistance training build strength and muscle
Whether lifting heavy or light weights, all forms of resistance training are beneficial, researchers at McMaster University have determined.
Their findings suggest that the details...