Park power: how green spaces make old age cheaper than therapy
Everyone knows getting old can be hard. This is especially true when your brain doesn't work like it used to.
Sometimes, this comes as a...
Kicking out snoring partners: a new way to sleep peacefully
Do you know what's worse than a loud TV or a barking dog when you're trying to sleep? A partner who snores or tosses...
People with lower body weight can achieve type 2 diabetes remission
A landmark study led by Professor Roy Taylor and his team at Newcastle University indicates that individuals with lower body mass indexes (BMIs) can...
Want to reduce stress and increase focus? Consider mindfulness
Are you worried about maintaining your New Year's resolutions, or otherwise just stressed out about the latest COVID-19 surge as the pandemic drags into...
Understanding your health risks: the importance of metabolic health and weight
You might think that slim people are always healthier than overweight ones. That's not entirely true.
Recent research says lean people who have certain health...
Why eating disorder treatments only work half the time, according to a psychologist
No single treatment will work for all people with eating disorders.
Even the most highly researched evidence-based treatment may work for some people, but less...
Creative people more likely to be idle
Are you the type who's always daydreaming or lost in thought? Well, good news! According to a new study from the University of Arizona,...
Is high BMI always a death sentence? Rutgers university study explores
Body Mass Index, often referred to as BMI, is a way we measure a person's weight. It's just a simple calculation based on your...
Mindfulness meditation may reduce fatigue, study finds
Feeling fatigued—lacking energy and motivation— is a universal human experience.
While sometimes it can be a symptom of a medical condition, it is often caused...
Weight-loss surgery: a ray of hope for sleep apnea patients
If you or a loved one suffers from obstructive sleep apnea (OSA) coupled with obesity, here's some encouraging news.
A recent study has shown that...